tag:blogger.com,1999:blog-32497856700399766512024-02-20T15:14:01.891-08:00Full Body Slim Down<a href="https://fullbodyslimdown.blogspot.com/">Home</a> | <a href="http://1cac70icr8snkzdpfz4blp6k18.hop.clickbank.net/?tid=BLOGSPOT">Fat Burning Tea</a> | <a href="http://dc88ecpqec3qgxa3m8pqoz6gjg.hop.clickbank.net/?tid=BLOGSPOT">Ritual for Belly Fat Loss</a> | <a href="http://112d11bfpdrlhy2wyckanasg6g.hop.clickbank.net/?tid=BLOGSPOT">Best Short Range Diet</a> | <a href="http://704896odt70qnneh-mls3r0qbk.hop.clickbank.net/?tid=BLOGSPOT">5 Steps To Looking 10 Years Younger</a>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-3249785670039976651.post-78539505832113906632018-04-17T17:37:00.001-07:002018-04-17T17:37:20.415-07:00Calories: Healthy Weight Key<div class="separator" style="clear: both; text-align: center;">
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<b>Weight will increase if you consume more calories than the body burned.</b><br />
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Calories are the energy dose in food. The key to healthy weight is to know how much calorie content in the food you consume so that it can be adjusted to the amount of energy burned by the body.<br />
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<h2>
Body Fuel</h2>
The body needs energy from calories in food to be able to move. Generally the average woman needs about 1,600-2,400 kilocalories (kcal) per day, while the average man takes 2,000-3000 kcal. But the number of calories needed by each person varies depending on their height, weight and level of activity.<br />
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Many factors can affect the number of calories that the body burns during physical activity. Among these are the age and type of activities performed. For example, cycling will burn more calories than walking casually. If not used as fuel, more calories will be stored in the body as fat.<br />
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<h2>
Calculating Calories</h2>
Carbohydrates, proteins, and fats are a type of calorie-containing nutrients that act as body fuel. Each gram of average fat contains 9 calories, while carbohydrates and protein have an average of 4 calories. While the calories in the food packaging can usually be seen from the nutrition label on the back. This data is useful to ensure that you do not consume excessive calories. The units generally used are kkal or kJ which stands for kilojoules.<br />
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You can easily compare the levels of calories in several different products because the labels listed will generally include the calorie content contained per 100 ml or 100 grams. Try to check the nutrition label on every food you will consume. What should be wary of when the label is only written "so many calories in one portion". There is no standard measure that can be used as a benchmark in "one pack" or "one portion".<br />
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<h2>
Reduce Excess Calories</h2>
Excessive calories mean the body weight exceeds the ideal size. Changes in diet and exercise can be a solution to the condition. Your weight is the result of balancing the number of calories. That is, if you consume more calories than you burn, then your weight will increase.<br />
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If in a week you consume foods and drinks containing a total of 10,000 calories, then you also need to burn 10,000 calories. In this way, then there is no excess calories stored as fat in the body.<br />
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Identifying the list of foods that you will consume in a day can help you determine which foods you can eliminate to cut your caloric intake. For example by choosing no longer consume a snack containing a lot of sugar between breakfast and lunch time. Or you can also replace snacks with fresh fruits that are healthier and contain lower calories. Here are some steps you can take:<br />
<br />
<ul>
<li>Reduce the portion of food. Half a plate of fried rice contains more calories than a full plate. Using a smaller plate will make you encouraged to eat in smaller portions.</li>
<li>Replace high-calorie foods with low-calorie ones. For example, you can replace chicken curry or fried chicken with boiled chicken spices or chicken stir-fried with vegetables.</li>
<li>Avoid high-calorie and low-nutrient foods such as fried foods that contain lots of oil.</li>
<li>Choose water or fresh tea instead of drinks containing lots of sugar or ice drinks containing coconut milk.</li>
<li>You can use online calorie counter apps like SuperTracker.</li>
</ul>
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In addition to adjusting your diet, you can also complete with a variety of sports for a maximum diet to get the healthy weight you want.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-2377911199299020712018-04-17T17:26:00.001-07:002018-04-17T17:26:31.422-07:0010 Routine Habits to Accelerate Weight Loss<div class="separator" style="clear: both; text-align: center;">
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You may have decided to lose weight immediately. But, could you still be confused about what habits to do, in addition to adjusting the diet, to support that goal? Well, here are the guides that might be inspired to be more eager to achieve weight loss targets.<br />
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<h2>
1. Create a realistic target</h2>
Even if you have a target to lose weight in bulk, set a small target for weekly or monthly as a stepping stone toward a larger goal.<br />
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For example, you target sports five times a week or other small targets. Note on a notebook, calendar or laptop to set the target. Record what foods are taken, including the exercise.<br />
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<h2>
2. Consume these three foods every meal</h2>
To feel full for a long time, eat protein (20 to 30 grams), carbohydrates (40 to 75 grams) and healthy fats (6 to 25 grams) each meal.<br />
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Choose foods with vegetable protein, such as roast chicken or tofu, and complex carbohydrates, such as roasted sweet potatoes, rather than refined carbohydrates. Unsaturated seeds and fats, such as nuts and avocados, are also recommended to provide a longer satiety.<br />
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<h2>
3. Create a food journal</h2>
When deciding to lose weight, it is important to know the amount of calories consumed each day. That way, we so have a benchmark of how much to consume if you want to reduce the number of scales.<br />
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Remember to record every food that is consumed accurately. Can also take photos of the food to make you remember. Not only to count calories, but to improve whether the food is healthy or not consumed.<br />
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<h2>
4. Do these two sports</h2>
Make a commitment to exercise every day. For example, do cardio and muscle formation five times a week with a duration of 45 to 60 minutes per day.<br />
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While the other two days could be a break session. You can fill it with light yoga or walking.<br />
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Cardio activity can burn fat, while lifting weights can accelerate the body's metabolism that will help you gain muscle mass so that burned calories can be more.<br />
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<h2>
5. Drink plenty of water</h2>
Drink water from 2000 to 3000ml every day. If tired of drinking water interspersed with drinking fresh lemon water or water with pieces of fruit to add flavor.<br />
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Avoid soda, juice and milk. Consume only fresh water. With zero calories, water not only makes the body hydrated and not easily hungry.<br />
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<h2>
6. Include vegetables in each food</h2>
A certified diet expert, Leslie Langevin, MS, RD, CD of Whole Health Nutrition says that there is a simple thing we can do to realize our desire to lose weight, which is eating more vegetables. Therefore, vegetables contain few calories and rich in fiber.<br />
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<h2>
7. Get enough sleep</h2>
Lack of sleep can gain weight. Because, this will lower levels of hunger-regulating hormone, Leptin, and increase levels of hormones that trigger appetite Glerin.<br />
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A number of studies say that women who do not get enough sleep consume an average of 300 calories more than those who sleep enough. So, try to sleep not too late and sleep for approximately 7 hours.<br />
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<h2>
8. Keep hunger in mind</h2>
Calculating calories is one way to lose weight, but this should be a lifestyle. Not easy to do, but we must be good at controlling the portion of the meal. Do not eat except when hungry and eat until you feel enough, not feeling satiated.<br />
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<h2>
9. Apply the 80/20 pattern</h2>
Eating healthy every time and following a pattern known as 80/20 can help you lose weight. The 80/20 pattern is a lifestyle for consuming fruits, fresh vegetables, whole grains, vegetable protein, and healthy fats by as much as 80 percent. You should also reduce your intake of sugar, processed foods and alcohol.<br />
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While 20 percent you can enjoy foods like chocolate, even french fries. By adjusting this diet, you will not miss the opportunity to eat your favorite foods.<br />
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<h2>
10. Monitor its progress</h2>
After doing the above stages, do not forget to monitor your weight gain. In addition to weighing, you can take a photo of yourself every month, measure the body fat presentation and keep a journal of fitness to see progress in doing sports.<br />
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What you feel can also be a benchmark. If you feel great and your clothing is no longer a narrow, may not be too frequent weighing.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-79780108098435844642018-04-17T17:03:00.002-07:002018-04-17T17:03:52.025-07:00Sports and Restrict Eating Is Not the Answer to Slim Body<div class="separator" style="clear: both; text-align: center;">
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You probably already memorized "formula" to reduce weight, which is to eat less and increase the portion of the sport. In theory, that makes sense.<br />
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Not only in theory, science also proves that burning more calories than we consume can have an impact on weight loss.<br />
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But, the problem is, this weight loss sometimes only gives a temporary result. For the long term, this effort is less satisfactory.<br />
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So, how to lose weight right? Some obesity experts say, stop counting calories.<br />
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"Intuitively, we know that cutting down on eating and adding exercise does not matter.It's like, 'I work, then me and my co-workers will be fired'," said obesity prevention expert from Boston's children's hospital, Dr David Ludwig, was quoted as saying by Time.com.<br />
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"The unpleasant fact is there are some people who can lose weight through that way so keep doing it."<br />
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According to Ludwig and Dr. Mark L Friedman of The Nutrition Science Initiative in San Diego, the mindset limits the calories to ignore years of research on biological factors that control weight.<br />
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Obesity is not just a genetic factor. Ludwig and Friendman think we should stop seeing weight as something separate from the body's biological functions, such as hormones and hunger, and the effects of the foods we eat.<br />
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In other words, obesity is not just about how much we eat.<br />
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Then, what causes the outbreak of obesity? The answer is refined carbohydrates. For example, processed sugar and grains, such as white rice, bread, which can be found in many diet concepts.</div>
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During this time we spend a lot of time to "catch" fat as a trigger of obesity.</div>
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"We have to forget the 'low fat' paradigm: Some foods with high fats, such as avocados, nuts, and olive oil, are healthy foods we can eat," Ludwig said.</div>
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Refined carbohydrates cause an increase in insulin. Simply put, when we eat a lot of refined carbohydrates, such as a packet of biscuits, in the body insulin levels soar and will trigger fat cells to absorb calories. But, there is not enough calories and nutrients in the biscuit to provide the energy the body needs.</div>
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Our brain then sends a signal of hunger to respond to that which eventually also slows the metabolism of the body so that it then makes us want to eat more.</div>
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According to him, rather than counting calories, better focus on the quality of food consumed.</div>
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"If we just try to eat less and exercise more, we will not achieve goals," Ludwig said.</div>
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Just focusing on calories will be misleading and potentially harmful to the body because we ignore how the number of calories impacts hormones and metabolism. We also become difficult to run a healthy diet.</div>
Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-54724896795916160262018-04-17T16:12:00.000-07:002018-04-17T16:12:01.069-07:00Various Ways of Lowering High Cholesterol, In addition to Cholesterol Drugs<div class="separator" style="clear: both; text-align: center;">
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Cholesterol has been considered negative. Many people avoid cholesterol foods, can cause heart disease, the rumor said. This may be true but it may not be. But, do you know what cholesterol is really? Is it really as bad as you imagine? Find out all about this substance here.<br />
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<h2>
What is cholesterol?</h2>
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Cholesterol is a candle, like fat, found in all cells in the body. This substance may often be viewed negatively during this time. Almost everyone assumes high cholesterol foods should be avoided. But, did you know cholesterol is actually needed by the body?<br />
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Yes, the body needs this substance to make hormones (such as the hormone testosterone, cortisol, and estrogen), vitamin D, and bile acids to help digest fats from food. The body itself can actually make all of these substances as needed, but this may be only in small quantities.<br />
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Most cholesterol in the body you may get from food consumption. The liver will produce more of these substances if you consume lots of foods that contain saturated fats and trans fats. This can then cause the cholesterol in your blood to be high.<br />
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<h2>
What is the difference between LDL and HDL?</h2>
Cholesterol moves through the bloodstream in the form of lipoproteins. Lipoproteins are made from the fat on the inside and the proteins on the outside. Well, there are two types of lipoproteins that carry cholesterol throughout your body, namely:<br />
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<ul>
<li><b>Low density lipoprotein (LDL) is also known as bad cholesterol.</b> High HDL buildup in the body can cause arterial blood vessels (which carry blood from the heart to the rest of the body) clogged. This can then lead to heart disease or stroke.</li>
<li><b>High density lipoprotein (HDL) is also known as good cholesterol.</b> HDL carries cholesterol from other parts of the body back to the liver. Then by the liver, this substance will be broken down and removed from the body. Higher amounts of HDL than LDL in the body is a good thing for health and can help prevent you from chronic illness.</li>
</ul>
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<h2>
What are the normal cholesterol levels in the body?</h2>
It is important for you to check the levels of LDL cholesterol and HDL in the body. This is one step to prevent chronic diseases, such as heart disease and stroke. Cholesterol levels in the blood are measured at least once every five years in any person over the age of 20 years, these tests commonly referred to as lipid profiles.<br />
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The lipid profile test can show the total amount of cholesterol present in the body, the amount of LDL, the amount of HDL, and the amount of triglycerides. Limits for each type of test are:<br />
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<ul>
<li>Good total cholesterol in the blood is less than 200 mg / dl, included in the high category when levels reach 240 mg / dl or more.</li>
<li>Good LDL levels in the blood are less than 100 mg / dl, and will harm your health if levels reach 160 mg / dl or more.</li>
<li>Good HDL levels in the body is 40 mg / dl or more, and can be said to be low if the levels are less than 40 mg / dl.</li>
<li>Good levels of triglycerides in the blood is less than 150 mg / dl, and included in the high category when levels reach 200 mg / dl or more.</li>
</ul>
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<h2>
What causes a person to have high cholesterol?</h2>
Are you one of those people who have high cholesterol? In that case, it means you have to be more careful in maintaining your health. This condition occurs when you have too much LDL in the blood or too low levels of HDL in the blood. This makes your risk of heart disease greater.<br />
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Many plaques (consisting of cholesterol, fat, calcium, and other substances) can form in arterial blood vessels because of high LDL levels. This is called atherosclerosis. As a result, atherosclerosis can clog the bloodstream and cause heart disease.<br />
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LDL and HDL levels in the body can be affected by many things, including:<br />
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<ul>
<li><b>The food you eat.</b> Eating foods containing saturated fat and trans fats can cause your LDL levels to rise. Examples of foods that contain high fat are, fried, chicken with skin, fatty meat, and fast food.</li>
<li><b>Excess body weight.</b> People who are overweight or obese tend to have high levels of LDL.</li>
<li><b>Age.</b> The older a person, the more elevated his LDL level. This may be influenced by decreased function and metabolism of the body. So no wonder an elderly person will have a larger LDL number than a younger person. LDL levels will begin to increase after you enter the age of 20 years.</li>
<li><b>Lack of exercise.</b> Exercise can actually help raise HDL levels and also make LDL less harmful, by increasing the size of particles that make up LDL.</li>
<li><b>Family history.</b> If your family members have a history of high cholesterol, you may experience the same thing. This is because genetics also affect cholesterol levels in your blood, can even be very influential compared to other factors (as above). Skinny people who have high cholesterol offspring can also have high cholesterol as well. So, this disease can not only be owned by fat people only, do not get me wrong.</li>
</ul>
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Genetics can control cells to not get rid of LDL in the blood quickly or can also cause the liver to produce too much LDL. Therefore, if you have high cholesterol offspring, you should control the factors that can be changed (such as keeping your intake of eating and exercising).<br />
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<h2>
What are the symptoms of high cholesterol?</h2>
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Many people do not know that he has this condition, especially if he never checks it out. Usually he knows that he has this condition along with the diagnosis of other diseases, such as coronary heart disease, heart attack, or stroke. Of course, this is late to prevent the disease from appearing.<br />
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Actually there is no sign or special symptoms caused if someone has this condition. Inspecting HDL and LDL levels is the only way to tell if you have high cholesterol levels or are still within normal limits.<br />
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For that, you are advised to perform regular lipid profile checks to prevent the development of chronic diseases that can be caused by these conditions. Remember, prevention is better than cure!<br />
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<h2>
What are the dangers if high cholesterol is not treated?</h2>
High cholesterol can cause atherosclerosis, where plaque buildup occurs in the walls of the arteries. This can clog the blood stream partially or completely and cause coronary heart disease. If atherosclerosis occurs in the arteries that supply blood to the heart (coronary artery), you may feel chest pain (angina) and other symptoms of coronary heart disease.<br />
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Over time, plaque can rupture and cause blood clots to form on the surface of the plaque. If the blood clot is large enough, it can block blood flow to the heart and make the heart muscle deprived of oxygen. If the blood flow does not recover quickly, the heart muscle part begins to die and a heart attack can occur.<br />
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Plaque can also form in arteries in other parts of the body, other than the heart, such as arterial blood vessels that carry oxygen-rich blood to the brain and limbs. This can lead to blocked blood flow and lead to problems, such as carotid artery disease, peripheral artery disease, and stroke.<br />
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<h2>
How to lower high cholesterol?</h2>
Do not worry, if you are one of those people who have this condition, there are still many things you can do to lower LDL and increase HDL so you avoid the risk of chronic illness. Some ways to lower high cholesterol are:<br />
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<h3>
1. Change your eating habits</h3>
One of the things that affect the levels of HDL and LDL in the body is the food you eat. For that, you need to control the intake of foods you eat so that levels of HDL and LDL are maintained. Should avoid foods containing saturated fats or high trans fats. Both types of these fats can increase LDL in the blood.<br />
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Examples of foods to avoid or limit their consumption are offal, fatty meats, butter, cream, oily or fried foods, high fat milk, and more.<br />
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<h3>
2. Lose weight</h3>
People with excess body weight tend to have higher LDL than HDL. This is because usually fat people often overeat and rarely exercise. In order to avoid high cholesterol, it is recommended that you lose weight if you have excess body weight.<br />
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No need to lose weight to thin. Simply lose your weight until it reaches normal weight. This weight-loss effect is very positive for your LDL and HDL levels. Weight loss of 5 kg alone is able to reduce cholesterol levels to 8%.<br />
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Perform this weight loss in a healthy way, so not only the weight of water is reduced but also the weight of fat. You simply target your weight loss by 0.5-1 kg per week.<br />
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<h3>
3. Do regular exercise</h3>
High LDL and low HDL are closely related to excess weight. Therefore, you need to burn body fat by doing regular exercise. Regular exercise can help increase HDL levels as well as lower LDL and triglyceride levels.<br />
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Do exercise for at least 30 minutes per day or 150 minutes per week for this benefit you can feel.<br />
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<h3>
4. Stop smoking</h3>
Smoking can lower HDL in the body, so that LDL levels can continue to increase. In addition, smoking can also injure the walls of your blood vessels. For that, you should stop smoking if you want to avoid the disease due to high cholesterol.<br />
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<h3>
5. Avoid stress</h3>
When stress, LDL levels can increase, loh. For that, you should avoid stress. Find fun activities that can make yourself calm, so avoid stress. In addition, you also need to meet your sleep needs. Lack of sleep can make the body stress.<br />
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<h2>
What are cholesterol-lowering foods?</h2>
If you do not want LDL high, then you should eat more foods that contain good fats (unsaturated fats) than bad fats (saturated fat and trans fats). Some examples of food sources of unsaturated fat that you can consume to help lower high LDL levels are:<br />
<br />
<ul>
<li>Olive oil</li>
<li>Salmon, tuna, sardines, herring, or other omega-3 rich fish (but should not be fried)</li>
<li>Avocado</li>
<li>Walnuts, almonds, meds, soybeans, and other nuts</li>
</ul>
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In addition to foods high in unsaturated fats, foods high in fiber is also a cholesterol-lowering food. Fiber can help lower LDL and increase HDL. Fiber in foods can block the absorption of this substance by the body and help remove it from the body through the feces. Vegetables and fruits are a group of foods that contain high fiber.<br />
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In addition, oatmeal and whole wheat foods also contain high fiber.<br />
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<h2>
Do I need to take cholesterol drugs?</h2>
In addition to changing the pattern of life, how to lower other cholesterol is to consume cholesterol drugs. Cholesterol drugs can lower LDL faster by 50% compared to other ways. Like, controlling fat intake only lowers LDL by 10%, while losing weight 5-10% of the initial weight only managed to reduce LDL to 15%, quoted from WebMD. So, no wonder if many people prefer to use drugs to lower LDL than changing lifestyle.<br />
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Cholesterol drugs work by blocking substances the body needs to make cholesterol, reduce triglyceride levels in the body, and help absorb cholesterol and get rid of it from the body. One of the most commonly used cholesterol drugs is statins, including atorvastatin, lovastatin, simvastatin, pravastatin, and rosuvastatin.<br />
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However, do not just rely on cholesterol drugs alone. You still need to keep your HDL and LDL levels normal by controlling your regular eating and exercise intake. Not that you've been using cholesterol drugs so you can eat anything free, that's wrong. After all, using statin cholesterol drugs can also cause side effects.<br />
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Side effects that can be generated from statins are dizziness, digestive problems, muscle and joint pain, type 2 diabetes mellitus, to muscle and liver damage. After knowing the side effects of statins, do you still want to use cholesterol drugs? Whether you need to use cholesterol drugs or not, it depends on the cholesterol levels in your body. You should ask your doctor.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-55344167559268190342018-04-17T15:38:00.002-07:002018-04-17T15:38:10.124-07:00Bad Lifestyle Resulting in Obesity<div class="separator" style="clear: both; text-align: center;">
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Obesity is overweight caused by the amount of fat in the body. Currently obesity not only cause problems related to beauty alone or just beautiful because it looks slim, but obesity causes a lot of illness and health problems. The most common diseases that strike an obese are heart disease, diabetes and high blood pressure.<br />
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One of the causes of obesity is the wrong diet and lifestyle. Start by changing it for the better. That way you can lose weight. Not only that, increasing physical activity and behavior can also help you avoid obesity.<br />
<br />
Obesity can be said if the body mass index or body mass index (BMI) reach 30 or more. Body mass index (BMI) can be calculated by weight (kg) divided by height (cm).<br />
<br />
BMI calculation formula is: body weight: (height / 100)^2<br />
For example, you weigh 50 kg and your height 160 cm.<br />
BMI = 50 divided (160/100)^2 = 50: 2.56 = 19.53<br />
<br />
If the result is below 18.5 that means your weight is below standard or too thin, then if the result is 18.5 - 24.9 means your weight is normal, whereas if the result 30 or more you fall into the category of obesity.<br />
<br />
<h2>
Causes of Obesity</h2>
Although genetic factors may also affect weight gain that may be at risk for obesity, the following factors may also be affected.<br />
<br />
<ul>
<li>Bad lifestyle. Bad lifestyle can also affect weight, such as eating high-calorie foods (especially at night), fast food consumption, and high calorie drinks.</li>
<li>No activity. If you do not have any activity, just keep quiet and lazy, you will not be able to burn fat in the body. However, if you do a lot of activity and often exercise then it will help you in burning fat.</li>
<li>The wrong diet. By skipping breakfast is the wrong diet. Usually if you skip breakfast because it is on a diet, you will eat more at lunch. This is what makes weight gain faster.</li>
<li>Lack of sleep. A person who sleeps less than seven hours per day can affect hormones that can increase appetite.</li>
<li>Taking certain medications. Some drugs may lead to obesity, such as diabetes drugs, anti-seizure medications, steroidal anti-psychotic drugs and beta blockers.</li>
<li>Pregnant. During pregnancy a woman usually has a significant weight gain. Once the baby is born, they are usually difficult to lose weight as before.</li>
</ul>
<br />
<br />
<h2>
Complications</h2>
Besides raising the risk of diseases such as diabetes, heart and high blood. Obesity is also at risk of causing several diseases below, such as:<br />
<br />
<ul>
<li>High cholesterol and triglycerides</li>
<li>Type 2 diabetes</li>
<li>Metabolic syndrome, a combination of high blood sugar, high blood pressure, triglycerides and high cholesterol</li>
<li>Stroke</li>
<li>Cancer, including uterine, cervical, ovarian, breast, colon, rectal and prostate cancers</li>
<li>Depression</li>
<li>Gallbladder disease</li>
<li>Gynecological problems, such as irregular menstruation and fertility</li>
<li>Erectile dysfunction and sexual health, due to fatty blockage resulting in arterial narrowing to the genitals</li>
<li>Skin problems</li>
</ul>
<br />
<br />
<h2>
Diagnosis</h2>
Some tests will be done to find out if you are obese or not. Some of the tests that the doctor will usually do are:<br />
<br />
<ul>
<li>Calculate your Body Mass Index (BMI)</li>
<li>Measure your waistline. Fat is usually around the waist or abdomen, which can lead to diabetes and heart disease. Women with waist circumference greater than 35 inches and men over 40 inches have a greater likelihood of various diseases than those with smaller waistlines</li>
<li>General physical examination, including, height, blood pressure, heart rate, body temperature, lung function and your stomach condition</li>
<li>Blood check. With this examination you can find out some of the diseases you may have.</li>
</ul>
<br />
<br />
<h2>
Treatment</h2>
The main goal of obesity treatment is the achievement of a healthy life and ideal body weight. The way to achieve that goal is by dieting with:<br />
<br />
<ul>
<li>Set a healthy diet by eating low-calorie foods</li>
<li>Do regular exercise and other activities</li>
<li>Consult a physician to practice diet and anxiety when it is difficult to diet</li>
<li>Find support to help you lose weight like friends, family, friends and the people around.</li>
<li>Change your lifestyle to be healthier and regular.</li>
</ul>
<br />
<br />Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-38682808573222985162018-04-01T16:12:00.002-07:002018-04-01T16:12:59.243-07:00Be Careful, Obesity Can Be Contagious. How can?<div class="separator" style="clear: both; text-align: center;">
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<br />
Do you believe that obesity has become a 'contagious disease'? If you do not believe it, consider your surroundings. Have you ever seen a fat child, as well as parents, brother and sister? Yes, the statement that obesity is a contagious disease is proven. It is one of the proofs. Want more proof? Consider the following explanation.<br />
<br />
<h2>
Research: obesity is also included as a contagious disease</h2>
Unwittingly, the population of obese people is increasing every year. Although everyone knows that obesity can be at the root of various health problems, but still more and more people are obese.<br />
<br />
Fat people can transmit obesity, even in the family or in social life. Do not believe? This has been proven in several studies. As the study, published in The New England Journal of Medicine, found that obesity is the result of intercourse. This study successfully shows how association can cause more and more obese people.<br />
<br />
While the study reported in the American Journal of Sociology, states when obesity is also contagious in the family. This time not because of genetic, but the habit that makes obesity hereditary, contagious from one generation to another.<br />
<br />
<h2>
How can obesity be contagious?</h2>
Actually, contagious diseases are only caused by the presence of bacterial and viral infections. Unlike infectious diseases that are transmitted through air, water, or physical contact with the patient. You do not have to stay away from fat people, but the problem here is the pattern of life and habits that you should not imitate.<br />
<br />
Yes, obesity is called 'contagious disease' because nowadays people are very easy to be fat, weight gain, and worst of all they do not really care about it.<br />
<br />
Adopting bad habits from the surrounding environment, such as friends and family is a means of transmission of obesity. Consider how often do you agree or approve your friend's invitation to hang out while snacking on a place to eat, even though you've eaten big before? Or is your family accustomed to eating in front of the TV? And you're not used to eating vegetables and fruits routinely because of such family habits?<br />
<br />
If all the answers yes, then you are the target of further transmission. If you do not also change the habit and always follow the bad things of your surroundings, then weigh in a few days or weeks later. Your weight will definitely increase and if calculated body mass index, you are included in the category of overweight.<br />
<br />
<h2>
How to avoid 'fatness'?</h2>
If you do not want to catch the condition and do not want to take risks for chronic diseases that occur due to obesity, you must stay away from these bad habits. Some of the main points of a healthy lifestyle you have to live are:<br />
<br />
<ul>
<li>Eat nutritious foods as needed. Do not ignore the portion and regular eating hours, it can both help you avoid obesity.</li>
<li>Expand your fiber intake from vegetables and fruits.</li>
<li>Regular exercise. This is the absolute thing you must do to maintain your ideal body weight.</li>
<li>Get enough rest and avoid bad habits like staying up all night</li>
<li>Avoid consuming alcohol and smoking.</li>
<li>Consistent with what it does. Yes, it is very difficult indeed to maintain weight if not based on strong intentions. Therefore, you should be able to 'resist temptation' from the outside and stay focused with what has become your goal.</li>
</ul>
<br />
If you are accustomed to live a healthy lifestyle, then you will increasingly avoid transmission of obesity. In fact, you can also transmit your healthy lifestyle in the family environment and around. But you have to change your own lifestyle and pattern first, then can invite others to follow you.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-84997771610482916882018-04-01T15:09:00.003-07:002018-04-01T15:09:57.326-07:00Diet Always Failed? "Blame" These 4 Foods<div class="separator" style="clear: both; text-align: center;">
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Losing weight does require a business that is often frustrating.<br />
<br />
We may already 'get rid' of heavy foods that potentially make weight loss difficult, white rice for example.<br />
<br />
But, we may be unaware to get rid of foods that are inhibiting in diet success.<br />
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Here are four types of food items that can thwart the diet quickly, and what to eat as a replacement.<br />
<br />
<h2>
Foods containing emulsifiers</h2>
Emulsifiers are widely used in processed foods, such as ice cream, mayonnaise, margarine, chocolate, bakery products, and sausages.<br />
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Emulsifiers are chemicals that help incorporate ingredients that can not be mixed properly (eg oil and water).<br />
<br />
Emulsifiers also make the food look attractive and durable.<br />
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Research conducted on mice shows, when put into the body, emulsifiers can alter intestinal bacteria, trigger inflammation, and increase the risk of obesity, as well as heart disease.<br />
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Common emulsifiers include: lecithin, mono and di-glycerides, polyglycerol esters, sorbitan esters, PG esters, and sugar esters.<br />
<br />
Replace foods containing emulsifiers with unprocessed foods, such as fresh fruits and vegetables, eggs, legumes, nuts and seeds.<br />
<br />
<h2>
Food with MSG</h2>
Monosodium glutamate (MSG) is a very addictive flavor enhancer commonly used in fast food, instant noodles, processed meats, and many other foods.<br />
<br />
A study in China shows, eating foods that MSG regularly can increase weight, and trigger many other health problems.<br />
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In the study, respondents who used MSG most in their cooking, were almost more than three times as likely to be overweight, than those who did not.<br />
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Even scary, the increased risk of obesity does not depend on physical activity and total calories consumed.<br />
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Other MSG related conditions include fibromyalgia, fatty liver and liver toxicity, high blood sugar, asthma, high cholesterol, high blood pressure, neurological brain disorders, indigestion, and metabolic syndrome.<br />
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MSG is usually disguised under a different name.<br />
<br />
However, keywords that may indicate its presence are glutamate, whatever is hydrolyzed, yeast extract, gelatin, soy protein, soy or whey protein, soy sauce, whatever "protein", and calcium or sodium caseinate.<br />
<br />
To replace MSG, we can search for minimal food and seasoned with simple spices.<br />
<br />
Even better, add red peppers to increase extra metabolism.<br />
<br />
<h2>
Artificial sweeteners</h2>
Many people use sugar substitutes with zero calorie sweeteners as a means of weight loss. But this sweetener actually has the opposite effect.<br />
<br />
In the study, rats fed artificial sweeteners saccharin, sucralose or aspartame developed glucose intolerance, metabolic conditions associated with obesity and type 2 diabetes.<br />
<br />
In a follow-up study of seven human volunteers, four became glucose intolerant after taking the recommended maximum saccharin dose in just one week.<br />
<br />
Eating too much ordinary sugar is also not good. So we can get a sweet taste with whole fruit, cinnamon, peanut butter, or sweet potato.<br />
<br />
<h2>
Low fat products</h2>
Most of us tend to assume that foods labeled 'low in fat' are good for weight loss.<br />
<br />
But in a study published in the journal Appetite, the researchers analyzed nutritional information for nearly 6,000 meals in Canada.<br />
<br />
The facts are found, overall, products with low fat claims do not significantly decrease calories.<br />
<br />
In fact, low-fat foods can trigger people to consume extra calories.<br />
<br />
Instead, instead of avoiding fat, you should eat good fats like omega-3s found in salmon, tuna, mackerel and other cold water fish.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-51082888972756419212018-03-24T15:58:00.004-07:002018-03-24T15:58:54.463-07:00What's Calories and How Much Do We Need?<div class="separator" style="clear: both; text-align: center;">
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<br />
Calories become familiar words, especially when you're on a diet. But actually is it a calorie? Why do we need it and how many calories do we need?<br />
<br />
Clinical nutrition specialist Samuel Oetoro says calories are actually units of energy. So precisely, the body needs energy in caloric units. Energy needed by the body to carry out its function and move.<br />
<br />
"Energy is obtained from food, which is why every food has calories in different amounts," explains Samuel.<br />
<br />
The difference in calories from food is determined by the nutritional value that is in it. The highest-calorie-containing nutrient is fat, followed by carbohydrates and protein.<br />
<br />
"When compared to the size of one gram, fat contains nine calories, carbohydrates and protein are both four calories," said Samuel.<br />
<br />
<h2>
The determinants of caloric intake</h2>
The caloric needs of a person vary depending on several factors, including age, sex, weight, height, and activity. This is because these factors determine the amount of energy the body releases.<br />
<br />
Samuel pointed out, for example a healthy adult men usually require an intake of 2,000 calories per day. As age grows, the lower caloric needs will be.<br />
<br />
"To determine the exact caloric requirement for each individual, it takes expert calculation, but in general, calorie needs are influenced by these factors," added the doctor who practiced at Siloam Hospital.<br />
<br />
<h2>
Different needs different calorie count</h2>
Samuel explains, caloric needs should be sufficient to keep the body functioning normally. It's just that, if you have special needs, such as wanting to raise or lose weight, then the number of calories diasup may be different.<br />
<br />
"To reduce weight, one must eat less than caloric needs, otherwise weight gain, but it should not be too drastic because it will interfere with body function." Ideally, weight drops two to four kilograms in a month, "he concluded.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-86496758719162705662018-03-24T15:50:00.001-07:002018-03-24T15:50:11.886-07:00Five Tips on Eating Habits to Lose Weight<div class="separator" style="clear: both; text-align: center;">
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Eating food while watching tv feels good. Unfortunately, the habit should be avoided, especially if you do not want to have excess weight.<br />
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Quoted from Men's Health, recent studies reveal mindful eating or eating with full awareness aka focus on eating activity itself, can contribute a large weight loss.<br />
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Mindful eating is even called better than those on a diet. Because when they stop dieting, the weight will increase again.<br />
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Some common mindful eating practices are known such as eating without doing anything else, considering where the food comes from, and eating when hungry and stopping when full.<br />
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In addition to mindful eating, researcher Carolyn Dunn also provides advice for those who want to reduce and maintain weight in an ideal state.<br />
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The first suggestion is to fill the dinner plate with vegetable protein such as beans. Considered precisely because such vegetable protein can make the stomach feel fuller, thus preventing overeating.<br />
<br />
Second, try to eat for 20 minutes. The goal is to make you enjoy more meal time so it can chew food more smooth and give the body a chance to receive full signal. In addition, eating will feel good because it really felt.<br />
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The third suggestion is to ask yourself first if making food as an outlet for stress. Actually it is a common thing, but it is advisable to do some things first such as yoga or breathing to be more controlled when eating.<br />
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Another suggestion is if you want to eat, make sure mengasup preferred snack. Why? Because then you will enjoy.<br />
<br />
And try to enjoy it in the first bite. That way, no need to spend the whole snack, because generally the pleasure is on the first bite.<br />
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Lastly, do not eat while working, reading or watching TV. Because when eating coupled with other activities, we will not focus and it makes eating uncontrollable.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-74219870949609829772018-03-23T15:58:00.005-07:002018-03-23T15:58:53.070-07:00Want a slim body but lazy to diet? Do it this way!<i>Most people are lazy to diet because the process is so difficult and takes a long time to get the desired results.</i><br />
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<div class="separator" style="clear: both; text-align: center;">
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In the era of instant paced as it is today, the sale of unhealthy instant foods is increasing. Many people choose to eat fast food rather than healthy food, not only because of its instant presentation, but also because the price is quite cheap and it feels no less delicious with healthy food. So, no wonder, today more and more people, experiencing weight problems are not ideal.<br />
<br />
For them, especially women who experience weight problems that are not ideal, this is a disaster. Because this can make them unconfident. Surely everyone wants a proportional body, slim and has no fat everywhere. However, not everyone who has a weight that is not ideal always managed to lose weight. Most people are lazy to diet because the process is so difficult and takes a long time to get the desired results. If you are one of those people who are lazy diet, but want to get a slim and proportional body, try to do the following way.<br />
<br />
<h2>
Do not miss breakfast</h2>
If anyone tells you that if you want to be skinny avoid eating in the morning, that's wrong. In fact, if you want to be thin without trying hard to diet, you have to have breakfast. Like a vehicle that needs fuel to get power, our body also needs fuel, that is food. If your eating hours are not regular, especially if you skip breakfast, chances are you will feel more hungry in the daytime, and eventually you will overeat and lose your weight.<br />
<br />
<h2>
Drink water before meals</h2>
Water is not only good for the health of our body but also can help keep our weight. By drinking water before meals is an effective way that can make you not eat much because the water also gives a satiety factor. If you are satisfied before eating your food to run out, the calories that enter your body is not much, so the weight can remain stable or even can decrease.<br />
<br />
<h2>
Do not eat after 7 pm</h2>
Many people are on a diet, always avoid dinner. And not always with dinner can make your body more fat. Dinner is okay, however, you also need to choose a healthy dinner menu as well. For example, avoid calories, and be replaced with protein or fruit consumption. And try not to consume any food after 7 pm.<br />
<br />
<h2>
Eat on small plates</h2>
Eating on large plates always entices us to spend the food. To avoid you eating large quantities, you should choose to eat on a small plate. This will help you reduce your food portion indirectly. If you want to lose weight quickly, you should apply this every day.<br />
<br />
<h2>
Eat fruit before meat</h2>
Many people assume, eating fruit is very well done after a meal, but it is not like that. Precisely eating fruit before eating is much better, because by eating fruits when the stomach is empty, it is very useful to detoxify the body's system so it makes you eat less. Get used to eating fruit at least 15-30 minutes before you consume heavy food.<br />
<br />
<h2>
Chew your food properly</h2>
If you do not want all the calories from the food you consume in your body, then chew your food properly. Because by chewing the food for a long time it can facilitate digestion better so this will limit the size of your portion indirectly. Therefore, you should chew the food 30 to 50 times per mouthful.<br />
<br />
<h2>
Diligent walking</h2>
The last way if you are lazy diet but want to burn your calories is to diligently walk. By diligently walking your feet slowly can reduce the fat in your body and your body will feel healthier. Walk anywhere, for example at home, office, around the house, park, mall, market and so on.Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-87859671789410342022018-03-21T15:47:00.003-07:002018-03-21T15:47:49.283-07:00Understanding High Cholesterol<div class="separator" style="clear: both; text-align: center;">
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High cholesterol or hypercholesterolaemia is a condition in which the level of cholesterol in the blood that goes beyond normal levels. Cholesterol itself is a waxy fatty compound that is mostly produced in the liver and some of it is obtained from food. High cholesterol conditions can increase the risk of serious illness. Diseases that lurk high cholesterol sufferers are usually associated with the presence of excessive cholesterol deposition in blood vessels, such as strokes and heart attacks.<br />
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According to the WHO report in 2011, it is estimated that about 35 percent of Indonesia's population has higher cholesterol levels than normal limits good for health. This means that one-third of Indonesia's population at high risk of artery disease.<br />
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Excess cholesterol can result from eating foods with high cholesterol content or lack of exercise. However, this condition can also occur due to hereditary factors.<br />
<br />
<h2>
About Cholesterol</h2>
<br />
Actually cholesterol is needed by the body to help build new cells so that the body can keep functioning normally. In addition, cholesterol also helps the body produce vitamin D, a number of hormones, and bile acids to digest fats.<br />
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In the blood, cholesterol is carried by proteins. Combined both are called lipoproteins. The two main types of lipoproteins are low-density lipoproteins (LDL) commonly called bad cholesterol and high-density lipoproteins (HDL) commonly called good cholesterol.<br />
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LDL is responsible for transporting cholesterol from the liver to the cells in need. But if the amount of cholesterol exceeds the need, it can settle on the walls of the arteries and cause disease. On the other hand, HDL, as opposed to LDL, is responsible for transporting cholesterol back into the liver. Inside the liver, cholesterol will be destroyed or expelled by the body through feces.<br />
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The suggested blood cholesterol levels may vary depending on whether the person has a higher or lower risk of developing arterial disease. The amount of cholesterol in the blood can be measured by doing a blood test.<br />
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You should check blood cholesterol levels if you are overweight, have high blood pressure, have diabetes, or have other diseases that can increase your cholesterol levels.<br />
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Diagnosis of cholesterol levels is also recommended if a person has a close family who suffer from cholesterol disease, or a close family who has a history of cardiovascular disease at an early age.<br />
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For those who have been diagnosed with coronary heart disease, mild stroke, or peripheral arterial disease, it is advisable to perform this examination as well.<br />
<br />
<h3>
The impact of high cholesterol</h3>
When excessive cholesterol settles on the walls of the arteries, the blood flow in the heart, brain, and other body parts can be inhibited. In other words, high cholesterol increases a person's risk of arterial constriction or atherosclerosis, blood clots in certain body parts, minor strokes, strokes, and heart attacks.<br />
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High cholesterol levels can also cause pain in the front of the chest or on the arm (angina) when a person experiences stress or heavy physical activity. In addition, high cholesterol also increases a person's risk of coronary heart disease.<br />
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If you do not change your diet and do not quit smoking, people with high cholesterol will be more at risk of stroke or heart disease. In cigarettes found a chemical called acrolein. This substance can stop the activity of good cholesterol or HDL to transport fat deposits to the liver. As a result, arterial narrowing or atherosclerosis may occur.<br />
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In addition, the risk of the patient also increases if he suffers from hypertension, diabetes, or has a family suffering from heart disease or stroke.<br />
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High cholesterol can also be caused by a genetic condition (heredity) called familial hypercholesterolaemia (FH). Cholesterol levels of patients with this condition remain high despite eating healthy foods.<br />
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<h3>
How to prevent or lower cholesterol levels</h3>
Healthy lifestyle is indispensable in treating high cholesterol conditions. Eating a healthy and nutritious balanced diet is one of the main steps that can be done in preventing or lowering cholesterol levels. Fat content in foods should be low. Try changing the consumption of foods containing saturated fats with fruits and vegetables, as well as whole grains (eg whole wheat bread). That way, cholesterol levels in the body will remain low. In addition to a healthy diet, immediately start exercising regularly and lose weight for those who are overweight. No less important, avoid smoking.<br />
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If the above suggestions are still not able to lower your cholesterol levels and the risk of heart disease remain stalked, you should consult a doctor. Doctors will usually do the treatment by giving you prescription cholesterol-lowering drugs, such as statins.<br />
<br />
<h2>
Causes of High Cholesterol</h2>
Many factors can cause high cholesterol, one of which is lifestyle. Here are the things that are categorized as unhealthy lifestyles are high risk of triggering increased levels of bad cholesterol in the blood.<br />
<br />
<br />
<ul>
<li>The habit of eating unhealthy foods. The most influential effect on cholesterol levels in the blood is the high levels of saturated fat in these foods. Foods high in saturated fats include coconut milk, offal, cow brain, goat meat, duck meat with skin, chicken skin, shellfish, shrimp, squid, and quail eggs.</li>
<li>Reluctance to exercise or lack of physical activity.</li>
<li>Especially for those of you who smoke, in cigarettes found a chemical called acrolein. This substance can stop the activity of HDL or good cholesterol to transport the fat deposits from the body to the heart to be removed. As a result, arterial narrowing or atherosclerosis may occur.</li>
<li>The habit of consuming too much liquor.</li>
</ul>
<br />
<br />
Another factor that makes a person more at risk of high cholesterol is obesity and has an excessive waist circumference. For those of us who belong to Asian people, obesity means having a body mass index above 25 (kg / m2) whereas it is said that the waist circumference is over 90 cm for men or 80 cm for women. If a person is obese, then he or she is likely to have bad cholesterol levels and higher triglyceride levels and lower good cholesterol levels.<br />
<br />
Triglycerides are another type of fatty substance in the blood. There are several causes of rising triglyceride levels in a person's body, partly because of genetic factors, obesity, too much alcohol consumption, and eating too many foods containing sugar or high fat.<br />
<br />
<h3>
Other factors</h3>
In addition to lifestyle, there are some conditions that can change a person's cholesterol levels to high, among them are high blood pressure and diabetes, less active thyroid gland, liver disease, and kidney disease. Treating these underlying conditions can help lower cholesterol levels.<br />
<br />
High cholesterol is also susceptible to certain races in the world. A person who is of Bangladeshi, Indian, Sri lanka, or Pakistani origin is more at risk of getting high cholesterol. In addition to race, age is also a deciding factor. As age increases, the risk for constriction of arteries or atherosclerosis increases.<br />
<br />
Another factor is family or genetic history. The high cholesterol conditions that occur in the family are called familial hypercholesterolaemia. One in five hundred people inherited this condition from the parents. Someone who has this condition, usually can not eliminate excess cholesterol contained in the blood perfectly. And for those who live with high cholesterol levels, it means risky to get heart trouble early. You are more susceptible to high cholesterol if the male family (father or sibling) has a stroke or coronary heart disease under the age of 55 years. You are also prone to having high cholesterol if your female family (mother or sibling) is exposed to stroke or high blood under the age of 65 years.<br />
<br />
<h2>
Diagnosis of High Cholesterol</h2>
Blood cholesterol levels can be measured by simple blood tests. Blood samples will be used to determine the level of total cholesterol, bad cholesterol (LDL), good cholesterol (HDL), and triglycerides in the blood. Before performing the test, patients will usually be asked not to eat for 10-12 hours. The goal is that the test results are not affected by food that is still digested.<br />
<br />
After the examination is complete and the results are obtained, the doctor will explain to the patient and conclude whether the patient has low, medium or high risk for cardiovascular disease, such as stroke or heart disease within 10 years. The conclusion is not only based on the results of cholesterol tests, but also obtained by taking into account the following points.<br />
<br />
<ul>
<li>Gender, family history, ethnicity, and age.</li>
<li>Risk factors that can be treated, such as diabetes, high blood pressure, and other diseases.</li>
<li>The body mass index of a patient whose size is obtained from the weight ratio of the patient to the height.</li>
</ul>
<br />
To measure total cholesterol, blood cholesterol is measured in units called milimol per liter of blood, or commonly abbreviated as mmol / L. For healthy adults, the recommended cholesterol level is 5 mmol / L or less. As for those at high risk, 4 mmol / L or less is recommended.<br />
<br />
The ideal cholesterol (LDL) level is 3 mmol / L or less for healthy adults and 2 mmol / L or less for those at high risk. The ideal cholesterol level is above 1 mmol / L. If below that, then the risk of heart disease will be high.<br />
<br />
In addition to checking cholesterol levels, triglyceride levels will also be checked. Triglycerides are fat in the body that will be converted into energy. This substance comes from the consumption of fatty foods. The unused triglycerides are stored in the fat tissue. Excess triglycerides can cause heart disease. The recommended triglyceride level is equal to / or below 1.7 mmol / L.<br />
<br />
<h3>
People who are suggested to have cholesterol tests</h3>
Someone is advised to have a blood cholesterol test if:<br />
<br />
<ul>
<li>Aged over forty years.</li>
<li>Have diabetes or high blood pressure.</li>
<li>Being overweight or obese.</li>
<li>Diagnosed with mild stroke, peripheral artery disease, or coronary heart disease.</li>
<li>Have other diseases, such as kidney disease, inflammation of the pancreas or pancreatitis, or underactive thyroid gland. These diseases can increase triglyceride and cholesterol levels.</li>
<li>Has a close relative who has a cholesterol-related health disorder, such as familial hypercholesterolaemia.</li>
<li>Has a family history of early cardiovascular disease (eg father or brother who has a stroke, heart disease, or heart attack under age 55 and mother or sister who is affected by the disease under age 65).</li>
</ul>
<br />
<br />
<h2>
High Cholesterol Treatment</h2>
If the diagnosis states that you have high cholesterol, your doctor will first advise you to change your diet, not smoking, and increase the frequency of exercise. This suggestion can also be applied in everyday life although in good health to help prevent high cholesterol.<br />
<br />
Eating a healthy diet with low saturated fat content can help lower bad cholesterol levels in the body. Try to avoid the consumption of foods containing high saturated fats, as listed below.<br />
<br />
<ul>
<li>Lamb</li>
<li>Duck meat and skin</li>
<li>Chicken skin</li>
<li>Innards</li>
<li>Cow's brain</li>
<li>Coconut milk</li>
<li>Crackers</li>
<li>Cakes and biscuits</li>
<li>Quail eggs</li>
<li>Calamari</li>
</ul>
<br />
Overall, the average man should not consume saturated fat more than 30 grams per day. For women, saturated fat intake should not exceed 20 grams per day. How to know the levels of saturated fat you eat can be seen on the list of doses listed in the product packaging.<br />
<br />
Most nutritionists believe that the fatty substances contained in avocados and tuna, mackerel and salmon oils are good for health. The substance is known as omega-3 fatty acids.<br />
<br />
For people with high triglyceride levels, it is advisable to consume omega-3 fatty acids to decrease their triglyceride levels. Eating omega-3 nutrients, such as fish twice a week, is believed to be beneficial for those who have high levels of triglycerides in the blood. But do not consume excessive because of high levels of omega-3 in the body can trigger the occurrence of obesity.<br />
<br />
<h3>
Overcoming high cholesterol with drugs</h3>
If in a few months cholesterol does not go down, even if you already practice a healthy lifestyle, then the doctor can advise you to take cholesterol-lowering drugs.<br />
<br />
There are several types of cholesterol-lowering drugs and each of these drugs works in different ways. To find out the medication that suits you, you should consult your doctor first. If you also have high blood pressure or hypertension, most likely your doctor will prescribe medication to lower it. Some cholesterol-lowering drugs that can be prescribed by doctors are statins, aspirin, and ezetimibe.<br />
<br />
Statins are useful for lowering cholesterol levels by blocking enzymes in the liver that are responsible for producing cholesterol. If prescribed by a doctor, usually the patient will take statins for a lifetime. Because if statins are not given, then cholesterol levels can go back up and can increase the risk of other related diseases, such as heart attacks.<br />
<br />
Some types of statin drugs that doctors can recommend are simvastatin, atorvastatin, and rosuvastatin. But there are some people who are intolerant of statins and experience side effects when taking them. Common side effects include abdominal disturbances and muscle aches.<br />
<br />
In addition to statins, the administration of low-dose aspirin may be recommended by doctors as well. Low doses of aspirin can also prevent the formation of blood clots. Aspirin generally should not be consumed by children under the age of 16.<br />
<br />
For people with high cholesterol who can not take statins because of side effects, are taking other drugs whose performance may be disrupted, or have a disease that can get worse if using statins, then the doctor may prescribe ezetimibe. These drugs can also be combined with statins if the use of statins alone is not enough to successfully lower cholesterol levels. Ezetimibe works by preventing the absorption of cholesterol in the intestines from food. Ezetimibe is usually not as effective as statins, but the side effects are smaller.<br />
<br />
Patients can consume ezetimibe and statins simultaneously if their high cholesterol levels are not enough to be lowered only by statins. Side effects arising from this combination are generally the same as those that appear on the use of statins alone, namely abdominal disturbances or muscle pain.<br />
<br />
<h3>
Lowering triglyceride with medication</h3>
Niacin is usually given to those who have high triglyceride levels. Niacin is a B vitamin found in foods and multivitamin supplements. In high doses administered through the prescription, niacin is able to lower triglycerides and increase good cholesterol or HDL levels.<br />
<br />
However, the use of high doses can also lead to side effects of skin become redness. These side effects can also be reduced by avoiding spicy food consumption.<br />
<br />
Niacin usually will not be given to those who are experiencing abdominal pain, heartburn, digestive disorders, or those at risk of experiencing these conditions. Users of niacin will usually be advised to undergo regular blood tests to ensure their liver is functioning properly.<br />
<br />
In addition to niacin, fibrate group medications can also be given to lower excessive triglyceride levels in the blood. It works by lowering the production of VLDL (very-low-density lipoprotein) cholesterol. This type of cholesterol mostly contains triglycerides.<br />
<br />
In addition, as mentioned above, most nutrition experts believe that omega-3s may help to overcome high triglycerides. Apart from food, omega-3 supplementation is also available that you can get freely. Consult the use of this substance to your doctor because it may affect other drugs you are taking.<br />
<br />
<h2>
Prevention of High Cholesterol</h2>
High cholesterol levels can be lowered with healthy foods that contain balanced nutrition. Avoid or limit fatty foods because they contain cholesterol. If we eat too much fatty foods, then it can be harmful to health because the arteries can be blocked by fatty deposits. There are two types of fat, namely saturated fat and unsaturated fats.<br />
<br />
In order for bad cholesterol levels in the blood does not increase, it is advisable to avoid foods containing saturated fat. Examples of foods that contain high saturated fats are:<br />
<br />
<ul>
<li>Innards</li>
<li>Coconut milk</li>
<li>Cow's brain</li>
<li>Quail eggs</li>
<li>Chicken skin and ducks</li>
<li>Lamb</li>
<li>Crackers</li>
<li>Frying</li>
<li>Calamari</li>
<li>Scallops</li>
</ul>
<br />
Conversely, unsaturated fats are fats that provide good health benefits. Unsaturated fats can increase good cholesterol levels and help reduce blockages inside the arteries. Examples of foods rich in unsaturated fats are:<br />
<br />
<ul>
<li>Avocado</li>
<li>Nuts and seeds, such as almonds and walnuts</li>
<li>Olive oil</li>
<li>Natural peanut butter</li>
<li>Salmon, tuna, and mackerel</li>
</ul>
<br />
Eating low-fat and fiber-rich foods, such as whole-grain breads and pastas, as well as fruits and vegetables, has been shown to help lower excess cholesterol levels. Fiber, vitamins, and minerals contained in these foods are able to keep the body fit.<br />
<br />
<h3>
Prevent high cholesterol with regular exercise</h3>
Regular exercise or active daily living can help raise good cholesterol levels in the body because exercise or physical activity can stimulate the body to bring the fatty deposits into the liver to break down. In addition, exercise can also keep your heart and blood vessel condition well so that blood pressure and weight can go down. Being overweight is very harmful to health because it can cause an increase in the bad cholesterol content in the blood.<br />
<br />
We recommend doing regular exercise to keep your cholesterol levels at a low level. The recommended quantity of exercise is 2-3 hours per week. Sports in question can be cycling, swimming, or on foot.<br />
<br />
<h3>
Stop smoking</h3>
In cigarettes found a chemical called acrolein. This substance can stop the activity of HDL (good cholesterol) to transport fat deposits into liver organ resulting in narrowing of arteries or atherosclerosis. From it can be concluded that smoking is a very big risk factor for someone to have a heart attack or stroke.<br />
<br />Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-64141619324890795992018-03-21T15:10:00.004-07:002018-03-21T15:14:29.225-07:00A bit about Obesity<div class="separator" style="clear: both; text-align: center;">
<a href="http://res.cloudinary.com/dk0z4ums3/image/upload/v1470388284/attached_image/obesitas-alodokter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://res.cloudinary.com/dk0z4ums3/image/upload/v1470388284/attached_image/obesitas-alodokter.jpg" data-original-height="433" data-original-width="650" height="426" width="640" /></a></div>
<h2>
Understanding Obesity</h2>
Obesity is a very high buildup of fat in the body that makes the weight is beyond the ideal limit.<br />
<br />
A number of complications can arise due to obesity, even some of which endanger life. Some examples of serious complications include stroke, coronary heart disease, type 2 diabetes, colon cancer, and breast cancer.<br />
<br />
In addition to leading to a number of physical health problems, obesity can also cause psychological problems, such as stress, and depression. This psychological problem arises because it usually starts from the self-confidence of obese people who experience changes in body shape.<br />
<br />
To find out if your weight including a healthy weight can be done through the method of calculating BMI (Body Mass Index). The formula used in calculating BMI is the body weight in kilograms divided by the height of the body in meters squared (m²). For example if a person's weight is 66 kilograms and the height is 1.65 meters, then the count is 66 / (1.65 X 1.65) = 24.2. These results fall into the category of healthy or normal weight because it still ranges from 18.5 to 24.9.<br />
<br />
If your final BMI count is less than 18.5 then you are considered underweight. Conversely, if the result is more than 24.9 then you are considered overweight. A person is deemed obese if they have an BMI calculation result between 30-39.9. Furthermore, a person is considered to be of extreme obesity if the end result of BMI is above 40.<br />
<br />
<h3>
Causes of obesity</h3>
Obesity can occur when we frequently eat high-calorie foods. Actually, eating high-calorie foods is not always a problem as long as it is in accordance with the activities performed every day. However, if we spend more time sitting and not offset by active exercise, the remaining energy from the burning of calories will be stored in the body in the form of fat. Gradually, the buildup of fat will increase and make the body look bigger aka fat.<br />
<br />
In addition to the high-calorie foods and lack of exercise, obesity can also occur because:<br />
<ul>
<li>Heredity factor (genetic)</li>
<li>Side effects of medications (antidepressants, antiepileptic drugs, corticosteroids, and diabetes)</li>
<li>Complications of certain diseases (Cushing's syndrome and hypothyroidism)</li>
</ul>
<div>
<br /></div>
<br />
<h3>
Obesity in Indonesia</h3>
Based on data compiled by the World Health Organization (WHO) in 2008, about 4.8 percent of the total population of Indonesia is obese. It is estimated that this condition is experienced by 6.9 percent of men and 2.6 percent of women of all populations.<br />
<br />
<h3>
Treatment of obesity</h3>
Obesity can be handled alone with the discipline of applying a healthy diet, such as eating foods low in fat and sugar, and exercise regularly. Sports in question does not need to be heavy because the activity goes early, cycling, playing badminton, or swimming is enough, as long as done regularly. It is recommended to exercise 2.5-5 hours per week.<br />
<br />
Handling from a doctor can be given if obesity is not successfully overcome despite being disciplined in exercising and applying a healthy diet. Examples of treatment from a doctor is a drug that can reduce the absorption of fat in the digestive tract.<br />
<br />
In some cases, obesity will be treated with surgery. Surgery is usually only done if the level of obesity is considered so severe that it is feared can threaten the lives of patients. Operative measures are also considered if efforts to lose weight that has been done for some time still not work.<br />
<br />
Keep in mind that weight loss is done by own business takes a short time. Therefore it takes patience to achieve the desired results and commitment to maintain it in the long run.<br />
<br />
<h2>
Causes of Obesity</h2>
Obesity can occur when we often eat high-calorie foods with no offset by the appropriate physical movement. When the energy generated from burning calories is not used, then the body will store it in the form of fat. Over time, this fat will continue to overlap and become obese.<br />
<br />
The average caloric requirement for physically active adult women per day is about 2000, while for physically active adult men it is 2500. But the problem is that most of us rarely move. Either caused by a binding job (such as having to sit in front of the computer all day) or because we prefer to spend leisure time relaxing, watching tv, playing video games, or sleeping.<br />
<br />
In fact the work factor should not be an excuse because we can still use the spare time at least half an hour every day for exercise, as well as walking fast in the morning / afternoon, cycling, or doing aerobic exercise. But often this positive thing we do not do, let alone the physical inactivity is exacerbated also by our habits eat large amounts of food, the joy of eating fast food, sweet drinks, or even consume alcoholic beverages.<br />
<br />
In addition to an unhealthy diet and a less active body move, obesity can also be caused by other factors, such as:<br />
<ul>
<li><b>Heredity or genetics inherited from parents</b>.</li>
<li><b>Drug side effects</b>. Some types of drugs that can cause weight gain are antidepressants, antipsychotics, antiepileptics, steroids, diabetes drugs, and beta blockers.</li>
<li><b>Pregnancy</b>. When pregnant, women will need a lot of nutrients from food intake. But not a few also from those who have difficulty to recharge her body after giving birth.</li>
<li><b>Lack of sleep</b>. Hormonal changes that occur when we lack sleep can increase appetite. This can lead to obesity.</li>
<li><b>Growing age</b>. The older our age, the greater the risk of weight gain. This is caused by decreased body metabolism and reduced muscle mass.</li>
<li><b>Diet and lifestyle</b>.</li>
</ul>
<br />
<br />
There are several types of diseases that impact can cause weight gain, including:<br />
<ul>
<li><b>Prader-Willi syndrome</b>. A person born with this genetic disorder will have an extreme appetite</li>
<li><b>Arthritis</b>. A person who has arthritis will usually be difficult to move. This condition makes the activity limited so vulnerable to gaining weight.</li>
<li><b>Cushing's syndrome</b>. Patients with this condition have high levels of the hormone cortisol in the body. Cortisol is one of the hormones that can increase appetite.</li>
<li><b>Polycystic ovary syndrome</b>. This condition can disrupt the balance of hormones in the female reproductive system.</li>
<li><b>Hypothyroidism</b>. This is a disorder of the thyroid gland that can cause the production of important hormones to be less or even stopped.</li>
</ul>
<br />
<br />
<h2>
Diagnosis of Obesity</h2>
The main way to know someone is obese or not is through the measurement of body mass index (BMI) by comparing body weight and height. Figures or calculations that are usually made as a benchmark medical condition obesity is 30 and above.<br />
<br />
In addition to calculating BMI, doctors may also calculate hip and waist circumference comparisons, measure the thickness of skin folds, and perform scans with ultrasound, CT scan and MRI to determine the levels of fat and its distribution in the body.<br />
<br />
The results of the calculation of waist circumference can be used as a doctor as a reference whether the patient is at risk of obesity-related diseases, such as heart problems and diabetes. The risk of developing the disease will increase if the patient is male and has a stomach circumference of more than 102 cm or a woman with an abdominal circumference of more than 80 cm.<br />
<br />
The doctor may offer other advanced examinations, such as blood tests (including checking sugar levels, cholesterol levels, thyroid function, and liver function) and cardiovascular examination via electrocardiogram to determine the level of risk of obesity-related illness.<br />
<br />
<h2>
Treatment of Obesity</h2>
Losing weight to a safe size for health is a major goal of obesity treatment. If you suffer from obesity, it is advisable to cut 600 calorie intake per day constantly in order to lose weight safely. The safe weight loss for obese people is about half a kilogram to one kilogram per week. That is, if you are a man suffering from obesity, then total caloric intake per day should not be more than 1900 calories. Whereas if you are a woman with obesity, then the intake of calories per day should not exceed 1400.<br />
<br />
Avoid foods and drinks that contain high fat and sugar. In addition, avoid consuming alcoholic beverages. It is recommended to increase the consumption of high-fiber foods, such as vegetables and fruits. Other types of healthy foods are brown rice, eggs, low-fat meat, beans, fish, potatoes, and whole grain bread.<br />
<br />
If you want to buy food or beverage products sold on the market, always note the caloric levels listed on the product label. Avoid eating foods that contain too much salt because it can cause hypertension.<br />
<br />
In addition to applying healthy eating habits, other things you should also apply to overcome obesity is to exercise regularly. It is recommended to exercise for two and a half hours up to five hours per week. Examples of easy exercises are a leisurely walk in the morning or evening, jogging, swimming, playing badminton, or casual biking.<br />
<br />
To support your success in treating obesity, ask your family or friends to support and motivate. Also, avoid situations that will tempt you to eat unhealthy foods or eat uncontrollably. If necessary, ask for help from a psychologist to help improve your perspective on food or diet. Do not forget to always monitor the results you get by routinely weighing the body and keeping track of it to make comparisons with the following weeks.<br />
<br />
<h3>
Handling of obesity using drugs</h3>
Handling of obesity with drugs will usually be advised by doctors if weight loss is not successfully lowered by the adoption of a healthy lifestyle alone. Medication is usually only done by doctors if your BMI reaches 28 or more, and you have diabetes or hypertension.<br />
<br />
Drugs that are often prescribed by doctors to treat obesity are drugs that contain orlistat. This drug works in the digestive tract by blocking the absorption of fat by the body. Side effects of moderate orlistat use, namely dizziness, abdominal pain, abdominal bloating, and become difficult to hold and frequent bowel movements. The stools of someone taking this drug look like oily. This is caused by the disposal of fat that is not absorbed by the body.<br />
<br />
If the orlistat managed to lose five percent of body weight within three months, the use of this drug should be continued. But if within that time there is no meaningful weight loss, then this drug is not effective for you and you should see a doctor again to find an alternative solution.<br />
<br />
<h3>
Treatment of obesity with surgical procedures</h3>
The surgical procedure is usually only recommended if the obesity suffered by the patient has reached a very dangerous level.<br />
<br />
Although surgical procedures promise quick results, it does not guarantee that weight loss can be sustained over the long term. The results of surgery will be maintained if he wants to change his negative lifestyle habits into a healthy lifestyle.<br />
<br />
Two examples of surgical procedures for dealing with obesity are gastric bypass surgery and laparoscopic adjustable gastric banding (LAGB) surgery. Gastric bypass surgery is done with the aim of limiting the amount of food that enters as well as inhibit the absorption process by making a small sac above the stomach and the new path from the small sac to the small intestine without passing through the stomach. While LAGB surgery is almost similar to gastric bypass, which aims to slow down the process of food consumption so you feel full faster and ultimately reduce the amount of food intake. This procedure is done by installing a bracelet clamping device around the hull.<br />
<br />
<h3>
Obesity based on other conditions</h3>
If obesity is a symptom or complication of a disease you are suffering from, for example, diabetes, hypertension, obstructive sleep apnea, or polycystic ovary syndrome, the doctor will adjust the treatment to the underlying condition. In such cases, the treatment usually will be referred to a related specialist.<br />
<br />
<h2>
Obesity Complications</h2>
Obese people can experience difficulty in normal daily routine due to their limited mobility and tired and sweaty physical condition. In addition, obese people will also usually feel not confident and feel isolated. Often these feelings develop into depression or cause damage to relationships with others.<br />
<br />
Here are some health problems associated with obesity, including:<br />
<ul>
<li>Snoring</li>
<li>Hard to breathe</li>
<li>Joint pain</li>
<li>Back pain</li>
<li>Atherosclerosis</li>
<li>High cholesterol</li>
<li>Hypertension</li>
<li>Metabolic syndrome</li>
<li>Type 2 diabetes</li>
<li>Asthma</li>
<li>Gastric acid disease or gastroesophageal reflux disease (GERD)</li>
<li>Sleep apnea</li>
<li>Osteoarthritis</li>
<li>Gallstone disease</li>
<li>Erectile dysfunction</li>
<li>Menstrual disorders</li>
<li>Complications of pregnancy</li>
<li>Kidney disorders</li>
<li>Liver disorders</li>
<li>Bowel cancer</li>
<li>Cervical cancer</li>
<li>Breast cancer</li>
<li>Stroke</li>
<li>Heart disease</li>
</ul>
Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-45399578013053745932018-03-21T13:14:00.001-07:002018-03-21T13:14:31.485-07:00How To Easily Overcome Obesity Naturally<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span title="Kelebihan berat badan atau kegemukan seakan tidak pernah habis ceritanya.">Being overweight or overweight is almost never finished. </span><span title="Masalah selalu saja muncul bagi orang yang memiliki masalah dengan kegemukan seperti kesulitan untuk memilih pakaian yang pas, kurang percaya diri hingga masalah akan timbulnya penyakit.">Problems
always arise for people who have issues with obesity such as
difficulty to choose the right clothes, lack of confidence to the
problem of diseases. </span><span title="Kegemukan lebih memiliki pengaruh pada kaum hawa yang mana mereka yang gemuk akan sulit untuk membuat penampilan mereka menjadi cantik akhirnya rasa kurang percaya diri pun menghantui.">Obesity
has more influence on women who are obese will be difficult to make
their appearance to be beautiful, finally the sense of lack of
confidence is haunting. </span><span title="Kebanyakan wanita yang memiliki masalah dengan kegemukan akan cenderung emosional dan mudah sekali tersinggung apalagi ketika di singgung mengenai penampilan mereka.
">Most women who have problems with obesity will tend to be emotional
and easily offended especially when in touch on their appearance.<br /></span><span title="Dalam dunia kesehatan, kegemukan memiliki efek yang kurang baik bagi kesehatan tubuh.">In the world of health, obesity has an unfavorable effect on the health of the body. </span><span title="Banyak penyakit yang mengintai orang yang memiliki berat badan berlebih.">Many diseases that lurk people who have excess weight. </span><span title="Penyakit yang rentan menyerang diantaranya adalah penyakit diabetes, penyakit darah tingg, penyakit jantung, penyakit kanker, hingga masalah dengan siklus bulanan atau menstruasi.">Vulnerable
diseases include diabetes, high blood pressure, heart disease, cancer,
to problems with monthly cycles or menstruation. </span><span title="Penyebab terjadinya kegemukan juga ada berbagai macam dan terkadang kebiasaan yang dilakukan juga bisa menjadi pemicu kegemukan.">The cause of obesity there are also various kinds and sometimes the habit is also can be a trigger of obesity. </span><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya.">To
know more about the causes of obesity, here are some lists of causes of
obesity that can be seen so that later can find an easy way to overcome
obesity later.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class="">Causes of Obesity</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"></span></span></span></h2>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class="">Thyroid Disadvantages</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class="">Lack
of thyroid levels will make the fat in the body is very difficult to
melt or burned so that fat accumulation continues to occur.</span> <span class="">Thyroid deficiency in the body also affects the increased appetite especially in foods that contain high fat.</span> <span class="">This event is more often experienced by women which resulted in the slow movement of metabolism in the body.</span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Lack of Essential Fatty Acids</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Women do tend to have problems with obesity.</span> <span>Especially
if the body has a lack of good fats such as essential fatty acids that
produce hormones that treat and maintain metabolism in the body.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">At Menopause Period</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Menopause, or period no longer menstruating in women, usually reduce the production of hormones that are owned.</span> <span>In some women who have menopause, their appetite increases.</span> <span class="">This is what will affect the body weight.</span></span></span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Experiencing Cortisol Disorders</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Increased
production of cortisol hormone results in increased fat accumulation in
the body, especially on the abdomen, face, or shoulders.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="alt-edited">Using Contraceptives</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Women who take contraceptive drugs or birth control pills tend to be overweight on their bodies.</span> <span class="">This is due to hormonal changes and also increases hormones so that an effect on the increased appetite.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Unbalanced Blood Sugar</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Increased and uncontrolled appetite results in unbalanced blood sugar.</span> <span class="">This results in weight gain.</span> <span class="">Increased levels of insulin in the blood makes a person become often hungry and always eager to eat.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Whether Pregnant or Breastfeeding</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Women who are pregnant or breastfeeding usually experience significant weight gain.</span> <span>This
is because women always receive food to meet the nutritional intake for
women themselves and also the needs of the fetus in the womb.</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Obesity does not always make a person feel comfortable.</span> <span>Therefore, there are various ways to restore posture such as before obesity, except women who are pregnant or breastfeeding.</span> <span>Women
who are pregnant or breastfeeding do not need special care because the
weight will drop by itself when the feeding process later.</span> <span>However, for other cases of obesity is required treatment for weight can return to normal.</span> <span>No
need to use extreme ways to reduce fat in the body, because there are
easy ways to overcome the obesity of origin performed routinely and
painstakingly.</span></span></span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">How To Overcome Overweight</span></span></span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></h2>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Sports</span></span></span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>With regular exercise, obesity can be overcome.</span> <span>One exercise that can be done easily and also cheap is to jog every day for 15 minutes.</span> <span>In addition to weight loss due to obesity, jogging can also make the body becomes more healthy and fresh every day.</span></span> </span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Fiber Consumption</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Easy
way to overcome obesity is to eat fibrous foods every day it will make
sense of satiety longer so that indirectly will reduce the appetite and
more controlled.</span> <span class="">In addition, fibrous foods can also reduce bad cholesterol in the body.</span> <span class="">Fiber foods also have low calorie so it is suitable for food programs in losing weight.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Protein Consumption</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Foods
with high protein content will make the feeling of satiety longer so
that the appetite can be reduced and obesity can be reduced by reducing
the portion of high-calorie foods.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Reduce Snacking at Night</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>The habit of snacking at night before bed is not good because it affects the weight gain.</span> <span class="">Therefore, reduce snacking at night can reduce weight and obesity.</span> <span>If you want to snack, choose foods that are low in calories and fat like fruits.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Drinking Water</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Water is neutral and it is recommended to drink at least 8 glasses of water a day.</span> <span>With a lot of drinking, it will reduce the desire to eat-foods that are heavy and with high calories.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Eat regularly</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Eating
regularly three times a day with the right portion and full of
nutrients will balance every intake received and certainly not
excessive.</span> <span>By eating regularly can also reduce obesity because the food is consumed enough fiber and other nutrients.</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span title="Untuk mengenal lebih jauh mengenai penyebab dari kegemukan, berikut ini sejumlah daftar penyebab kegemukan yang bisa dilihat agar nanti bisa menemukan cara mudah mengatasi kegemukan nantinya."><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Please try one of the tips to overcome obesity easily above optimally, then hopefully the result will be maximal.</span></span> </span></span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-34387587222770919702018-03-21T12:26:00.001-07:002018-03-21T12:27:33.843-07:00Change the Diet and Successfully Lower the 30 Kg Weight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIlCZYL2Sp-pNYL4tw8gG8g0sdS5DYrsUNGcM7AXbkXQLdjOGaRIwsh9MzQuokOxbLg7h63xeatCikWQCcX9OyVqFIb1juZjyXYI1fWh7oE-jP4GNAw6DUdGq7CLf44lUwetcA8y8Kneg/s1600/Jessica-Diet-Story.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="776" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIlCZYL2Sp-pNYL4tw8gG8g0sdS5DYrsUNGcM7AXbkXQLdjOGaRIwsh9MzQuokOxbLg7h63xeatCikWQCcX9OyVqFIb1juZjyXYI1fWh7oE-jP4GNAw6DUdGq7CLf44lUwetcA8y8Kneg/s400/Jessica-Diet-Story.jpg" width="400" /></a></div>
Depression and embarrassment have a body fat with 159 cm height and 86 kg weight, Jessica had 'wobbly' and inconsistent apply the diet. Weight had also dropped and rose again repeatedly.<br />
<br />
But with the intention to have a more proportionally strong body, she also never give up and keep trying to apply a healthy diet. Her weight was now down to 56 kg. Curious about Jessica's dietary story? Here's the story ...<br />
<br />
<i><span class="" id="result_box" lang="en"><span title="Dari kecil saya selalu bermasalah dengan berat badan.">From small I always have problems with weight. </span><span title="Dari awalnya depresi dan malu menerima keadaan diri sendiri, sampai akhirnya cuek dengan badan yang terus membengkak.">From
the beginning of depression and embarrassment to accept the state of
self, until finally ignore the body continues to swell. </span><span title="Semua itu berubah ketika akhir tahun 2014 saya mengalami kejadian yang membuat saya sadar bahwa keadaan saya ini tidak benar dan saya tidak tampak menarik dengan berat badan berlebihan.
">All that changed when the end of 2014 I experienced an incident that
made me realize that my situation is not true and I do not look
attractive with excessive weight.</span></span></i><br />
<i><span class="" id="result_box" lang="en"><span title="Semua itu berubah ketika akhir tahun 2014 saya mengalami kejadian yang membuat saya sadar bahwa keadaan saya ini tidak benar dan saya tidak tampak menarik dengan berat badan berlebihan.
"><br /></span><span title="Saya mulai berniat untuk menurunkan berat badan pada akhir September 2014, waktu itu berat saya 86 kg.">I started to intend to lose weight by the end of September 2014, when I weighed 86 kg. </span><span title="Saya mulai makan sehat dan berlatih di gym seminggu 6 kali.">I started eating healthy and exercising in the gym a week 6 times. </span><span title="Sesi dengan personal trainer seminggu 3 kali dan latihan sendiri 3 kali.
">Session with personal trainer 3 times a week and practice alone 3 times.</span></span></i><br />
<i><span class="" id="result_box" lang="en"><span title="Sesi dengan personal trainer seminggu 3 kali dan latihan sendiri 3 kali.
"><br /></span><span title="Pagi hari saya minum smoothie buah dan susu protein, siang hari makan ikan yang dipanggang, sayuran hijau, dan kentang untuk sumber karbohidrat.">In
the morning I drink a fruit smoothie and milk protein, daytime eating
roasted fish, green vegetables, and potatoes for carbohydrate sources. </span><span title="Malam hari setelah dari gym saya mengonsumsi buah atau susu protein.">The night after from the gym I eat fruit or milk protein. </span><span title="Pada akhir pekan, saya tetap berusaha memilih makanan sehat jika sedang pergi keluar.">On weekends, I keep trying to choose healthy food when I'm out. </span><span title="Hal ini berlangsung selama dua bulan.
">This went on for two months.</span></span></i><br />
<i><span class="" id="result_box" lang="en"><span title="Hal ini berlangsung selama dua bulan.
"><br /></span><span title="Di awal Desember 2014 saya harus kembali ke Indonesia dan menunda mengambil gym membership, tetapi saya tetap menjaga pola makan sehat.">In early December 2014 I had to go back to Indonesia and postpone taking gym membership, but I still keep a healthy diet. </span><span title="Saya berhasil turun dari berat 86 kg ke 71 kg persis di tanggal 1 Januari 2015. Setelah itu berat saya stabil di angka 70-74 kg, saya bebas makan apapun di siang hari dan tidak makan malam.
">I managed to get off the weight of 86 kg to 71 kg exactly on January
1, 2015. After that my weight is stable at 70-74 kg, I am free to eat
anything during the day and not dinner.</span><span title="Merasa belum mencapai target yang saya inginkan, saya kemudian mulai browsing lagi cara diet efektif.">Feeling I have not reached the target I want, I then start browsing again how to diet effectively. </span><span title="Pertengahan Februari saya mulai menjalankan lemon detox diet yang dipopulerkan oleh Beyonce selama 14 hari.">In mid-February I started a lemon detox diet popularized by Beyonce for 14 days. </span><span title="Melalui program ini selama 14 hari saya berhasil turun sampai 64 kg walaupun kemudian naik lagi ke angka 68 kg setelah saya kembali makan normal.
">Through this program for 14 days I managed to go down to 64 kg
although then rose again to the figure 68 kg after I returned to eat
normally.</span></span></i><br />
<i><span class="" id="result_box" lang="en"><span title="Melalui program ini selama 14 hari saya berhasil turun sampai 64 kg walaupun kemudian naik lagi ke angka 68 kg setelah saya kembali makan normal.
"><br /></span><span title="Di akhir Februari 2015 saya mengambil kelas TRX privat 5 kali seminggu, tetap dibantu dengan pola makan sehat yang saya jaga dan dengan mengganti air minum saya dengan lemon infused water.">At
the end of February 2015 I took private TRX classes 5 times a week,
helped by a healthy diet that I guarded and replaced my drinking water
with lemon infused water. </span><span title="Saya tetap mengijinkan diri saya untuk makan apapun pada cheat day, yaitu hari Sabtu dan Minggu.">I still allow myself to eat anything on cheat day, which is Saturday and Sunday. </span><span title="Pada pertengahan Mei 2015 saya berhasil mencapai berat badan 56 kg.
">In mid-May 2015 I managed to achieve weight 56 kg.</span><span title="Sejak itu, merasa berpuas diri saya makan berantakan dan tidak lagi latihan TRX hingga pada awal bulan Januari 2016 saya merasa tidak nyaman dengan berat badan saya yang kembali menyentuh angka 64 kg.">Since
then, feeling complacent I ate a mess and no longer practice TRX until
at the beginning of January 2016 I feel uncomfortable with my weight
back to touch the figure of 64 kg. </span><span title="Saya pun kembali menjaga pola makan sehat seperti sebelumnya dan menerapkan cheat day hanya pada hari Sabtu dan Minggu.">I went back to maintain a healthy diet as before and apply cheat day only on Saturday and Sunday. </span><span title="Walaupun belum kembali latihan TRX lagi karena keterbatasan waktu, tapi setidaknya saya berhasil mengembalikan berat saya di 56 kg pada awal Februari 2016.
">Although it has not been back TRX training again due to time
constraints, but at least I managed to restore my weight at 56 kg in
early February 2016.</span></span></i><br />
<i><span class="" id="result_box" lang="en"><span title="Walaupun belum kembali latihan TRX lagi karena keterbatasan waktu, tapi setidaknya saya berhasil mengembalikan berat saya di 56 kg pada awal Februari 2016.
"><br /></span><span title="Mengubah pola makan dan olahraga benar-benar memberikan hasil yang permanen menurut saya, karena walaupun saya kembali makan berantakan selama lebih dari 6 bulan, dari total 30 kg yang berhasil saya pangkas, hanya sekitar 8 kg yang kembali ke badan saya.">Changing
diet and exercise really gives me a permanent result, because although I
went back to eating a mess for more than 6 months, out of a total of 30
kg that I managed to prune, only about 8 kg returned to my body. </span><span title="Sedangkan ketika menjalankan lemon detox diet, walaupun dalam 14 hari berat saya turun sekitar 10 kg, namun kembali naik 4 kg lagi dalam kurang dari seminggu.
">While running a lemon detox diet, although in 14 days my weight
dropped about 10 kg, but again rose 4 kg again in less than a week.</span></span></i><br />
<i><span class="" id="result_box" lang="en"><span title="Sedangkan ketika menjalankan lemon detox diet, walaupun dalam 14 hari berat saya turun sekitar 10 kg, namun kembali naik 4 kg lagi dalam kurang dari seminggu.
"><br /></span><span title="Untuk teman-teman yang sedang menjalani program penurunan berat badan, saya menyarankan untuk Anda menghindari 'crash dieting' karena hasil yang didapatkan biasanya tidak permanen dan malah bisa kembali dalam jumlah lebih banyak ketika Anda berhenti menjalankan diet tersebut.">For
friends who are undergoing weight loss programs, I recommend that you
avoid 'crash dieting' because the results obtained are usually not
permanent and can even return in larger quantities when you stop running
the diet.</span></span></i>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-24038838256747219482018-03-21T11:36:00.002-07:002018-03-21T11:36:25.594-07:006 Ways to Lose Weight Without Calorie Counting<div class="separator" style="clear: both; text-align: center;">
<a href="https://asset.kompas.com/crop/2x3:998x667/750x500/data/photo/2017/07/18/3187171555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="426" src="https://asset.kompas.com/crop/2x3:998x667/750x500/data/photo/2017/07/18/3187171555.jpg" width="640" /></a></div>
<span class="" id="result_box" lang="en"><span title="Anda pasti pernah mendengar rumus yang menyebutkan bahwa menurunkan berat badan bisa dilakukan dengan makan lebih sedikit dan bergerak lebih banyak.
">You must have heard the formula that weight loss can be done by eating less and moving more.</span><span title="Namun untuk mengetahui apakah kalori yang dibakar saat bergerak sudah lebih banyak dari makanan yang dikonsumsi, Anda tetap perlu berhitung.
">But to find out whether the calories are burned when moving is more than the food consumed, you still need to count.</span><span title="Menghitung dengan cermat jumlah kalori dalam setiap gigitan makanan memang membantu selama proses diet.">Counting carefully the number of calories in each bite of food does help during the diet process. </span><span title="Tapi, hal itu menyita waktu dan membuat stres mereka yang kurang cerdas berhitung.
">But, it takes time and makes their less intelligent arithmetic count.</span><span title="Apalagi kita seringkali menemui banyak kemasan makanan yang tidak memiliki label nutrisi dan jumlah kalori yang terkandung di dalamnya.
">Moreover, we often encounter many food packaging that has no nutritional label and the number of calories contained in it.</span><span title=""Contohnya makanan berupa produk segar, produk biji-bijian yang dijual kiloan dan banyak makanan restoran. Menghitung kalori dalam makanan seperti itu bisa bikin pusing," ujar penulis The All-Natural Diabetes Cookbook, Jackie Newgent, R.D.N.
">"For example, fresh food, grain products sold in kilos and many
restaurant foods, counting calories in foods like that can make you
dizzy," says the author of The All-Natural Diabetes Cookbook, Jackie
Newgent, R.D.N.</span><span title="Nah bila Anda termasuk yang enggan berhitung, sebenarnya ada cara mudah untuk menurunkan berat badan dengan tetap mengurangi asupan kalori tanpa harus bermain angka.
">Well if you include the reluctant to count, there is actually an easy
way to lose weight while still reducing the intake of calories without
having to play numbers.</span><span title="Pemilik Amy Gorin Nutrition, Amy Gorin, M.S., R.D.N, mengatakan bahwa perubahan gaya hidup kecil bisa menjadi cara yang mudah untuk menurunkan berat badan tanpa harus membuat kita merasa dibatasi kalori.
">Owner Amy Gorin Nutrition, Amy Gorin, M.S., R.D.N, said that small
lifestyle changes can be an easy way to lose weight without having to
make us feel restricted calories.</span><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori.">Here are six tips that will help the success of the diet without having to calculate the caloric intake.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="">1. Choose the right carbohydrates</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://asset.kompas.com/crop/0x0:1000x667/750x500/data/photo/2017/04/18/1047359516.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://asset.kompas.com/crop/0x0:1000x667/750x500/data/photo/2017/04/18/1047359516.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en">We certainly know different types of carbohydrates. Instead
of eating refined carbohydrates like white bread and white rice - which
tend to contain high calories and low in nutrients - better replace
them with wholegrain bread or brown, black, or brown rice that is more
fibrous, filling, and slow to digest.</span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">"Grains are more
helpful diet program because it is healthier, more filling, and has a
higher fiber content that helps the digestive process," said Newgent.</span><br /><br />"Fiber
will also be choked longer, and this holds back the blood sugar spike,
which ultimately helps prevent excessive caloric intake by delaying
hunger," Newgent said.</span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">2. Avoid processed foods</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://asset.kompas.com/crop/0x11:793x407/780x390/data/photo/2017/03/06/4030691906.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="390" data-original-width="780" height="160" src="https://asset.kompas.com/crop/0x11:793x407/780x390/data/photo/2017/03/06/4030691906.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Know that weight gain is also related to the type of food you eat, not just calories.</span> </span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">A study from The
New England Journal of Medicine found that people who frequently
consume processed meats, potato chips and soda over a four-year period
of weight gain 16 pounds more than those who consume fresh foods such as
vegetables, grains, fruit,</span> and beans.<br /><br />"One way to get a full nutritional intake, avoid processed foods and choose fresh, less processed foods," says Newgent.</span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en" tabindex="-1"><span class="">3. Expand protein</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en" tabindex="-1"></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://asset.kompas.com/crop/0x0:780x390/780x390/data/photo/2017/01/31/1351319ThinkstockPhotos-506878608780x390.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="390" data-original-width="780" height="160" src="https://asset.kompas.com/crop/0x0:780x390/780x390/data/photo/2017/01/31/1351319ThinkstockPhotos-506878608780x390.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span title="Berikut adalah enam tips yang akan membantu kesuksesan diet tanpa harus menghitung asupan kalori."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en" tabindex="-1">Protein is an important substance in the daily diet that helps build muscle.<br /><br />"Muscles
are active metabolic tissue or a kind of kitchen to burn calories,
meaning if you are more muscular, then the body will also burn more
calories," Newgent said.</span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="">"Proteins derived from meat and fish are very good, but we can also get protein from vegetable," he added.</span><br /><br /><span class="">Gorin recommends beans (dried pea seeds), such as beans, lentils, beans, and dried beans as a source of vegetable protein.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">4. Put vegetables first</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://asset.kompas.com/crop/0x0:1000x667/750x500/data/photo/2017/09/10/4146956510.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://asset.kompas.com/crop/0x0:1000x667/750x500/data/photo/2017/09/10/4146956510.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>What did you take first during meals?</span> <span>Most people will take the rice.</span> <span>Well try to replace this habit by filling the plate with vegetables first.</span><br /><br /><span>"Vegetables
are usually nutrient-dense and not packed with calories, so take
vegetables first, such as sprouts, beets, broccoli, cauliflower,
carrots, cucumbers, green vegetables, or tomatoes," Newgent said.</span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">After that then add it with protein and carbohydrates.</span> <span>That way there is little space left for the high-calorie carbohydrates.</span> <span>You also do not need to fear the lack of carbohydrates because in the vegetables are also contained that element.</span><br /><br /><span>With this simple method we will reduce the calories without having to count them.</span> <span>Just imagine, if you take two cups of pasta first, then on the plate there are 289 calories.</span> <span>Meanwhile, when taken is broccoli then there are only 55 calories.</span></span> </span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">5. Focus on eating</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://asset.kompas.com/crop/0x57:1000x724/750x500/data/photo/2017/11/08/2204427413.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://asset.kompas.com/crop/0x57:1000x724/750x500/data/photo/2017/11/08/2204427413.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>The success of the diet is not just about what you eat, but also how you eat.</span><br /><br /><span>According
to research in The Journal Appetite, eating while doing other
activities - such as watching TV - can cause us to ignore the signals of
satiety in the body, so we eat more than we should.</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">"Sit in a chair, use the cutlery well, and enjoy your meal," Newgent said.</span></span></span></span></span></span><br />
<br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">6. Drink more water</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>The water we drink is not only good for joints and digestion, but it can also help regulate how much food is consumed.</span><br /><br /><span>In
a study published in the journal Obesity found that people who drank
two glasses of water before eating not only feel full, but also tend to
eat in smaller portions.</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">What should be noted is do not replace water with soda or other sweet drinks.</span> <span>You may still feel full, but replacing food with sugar is not a wise way.</span><br /><br /><span>If you want to enjoy a drink with a certain flavor, use cucumber slices, lemon slices, or other fruits.</span></span> </span></span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-4221511643563572102018-03-20T12:28:00.001-07:002018-03-21T12:32:57.020-07:00How To Lose Weight In 2 Weeks Naturally<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span class="">Various ways to lose weight in 2 weeks naturally, is possible.</span> Weight loss depends on how much caloric intake is consumed and how many calories are burned.<br /><br />Theoretically,
a person can lose weight up to 9 kg in 2 weeks, but ideally the average
weight loss is between 1 to 2 kg per week. This can help you achieve a healthy weight.</span><br />
<br />
<span class="" id="result_box" lang="en"><span class="">Weight loss should be done gradually.</span> Diets are done in a short time, generally will only lose temporary weight alone. When your diet program is over, your weight can go back so that your efforts to lose weight have been ineffective.</span><br />
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<h2>
<span class="" id="result_box" lang="en">Various Ways to Lose Weight Can Be Done</span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<span class="" id="result_box" lang="en"><span class="">There are several ways to lose weight in 1 week naturally you can do, as follows:</span></span><br />
<span class="" id="result_box" lang="en"><span class=""></span></span><br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Reduce caloric intake</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Reduced calorie intake or portion of food proved effective to reduce weight in a short time. Everyone's caloric needs vary, depending on various factors such as age, sex, height, weight, and activity. To maximize the effect of your diet, better reduce snack and seasonings, and multiply the consumption of vegetables.</span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Avoid fast food</span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">In addition to reducing caloric intake, avoiding fast food also helps you lose weight. Instead, you can choose foods that contain lots of protein such as fish and chicken, and low-carbohydrate vegetables. That way, you can still feel full without eating many calories.</span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Expand sports and physical activity</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">One way to lose weight in 1 week is to increase exercise and physical activity, which will burn calories. The more calories burned, the more weight will decrease faster. Exercise
such as lifting weights or aerobic exercise you can apply daily to
increase muscle mass and metabolism, while reducing the deposition of
carbohydrates and fluids in the body that makes your weight increase.</span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Reduce carbohydrates and increase protein</span></span></span></span></span></span></h3>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Applying the habit of reducing carbohydrate consumption or carbo diet, healthy as well as proven effective for weight loss.</span> <span class="">Limit consumption of rice, pasta, and other foods containing carbohydrates or sugars.</span> <span class="">Instead, you can multiply vegetables low in carbohydrates, eat eggs, lean meats, and fish.</span> <span class="">Protein can also help increase metabolism in your body.</span></span> </span></span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Fasting routine</span></span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Benefits of fasting done regularly, can help you lose weight. <span class="">Indirectly, you will try to limit your caloric intake and other foods in a certain period of time.</span> But some experts do not recommend fasting as a way of losing weight. You also need to be careful if you have stomach or diabetes, or take certain medications before trying to fast to lose weight.</span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">To get the best results, you should apply how to lose weight in 2 weeks naturally by the rules.</span> <span class="">Do not let your weight drop dramatically, but your health condition is actually disturbed.</span> <span class="">The best diet needs to be done gradually and in balance.</span><br /><br /><span class="">If
you have difficulty in applying how to lose weight in 2 weeks or have a
health problem, you should consult a doctor to get a good diet
suggestions according to your health condition.</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">* <a href="http://112d11bfpdrlhy2wyckanasg6g.hop.clickbank.net/?tid=BLOGSPOT" rel="nofollow" target="_blank"><b>CLICK HERE to know more about The 2 Week Diet</b></a> * </span></span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-4641606717414950982018-03-20T11:36:00.003-07:002018-03-20T11:36:39.920-07:00Do these 10 things every day to quickly slim<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span class="">It takes months, maybe even a year, for us to accumulate excess calories so that the weights of the scales continue to grow.</span> <span class="">Therefore, do not expect weight will fall quickly overnight.</span><br /><br /><span class="">Did you know that the small and healthy habits that are done every day means a great deal to bring us closer to the goal.</span><br /><br /><span class="">Find the 10 things we should do every day if we want to have a slim body.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">1. Breakfast</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Never miss breakfast time and choose a menu that contains protein, fiber, and healthy fats.</span> <span>Habit does not breakfast will make the body's metabolism so slow.</span> <span>As a result, fewer calories are burned.</span> <span>Other effects we will eat more and tend to choose junk food at lunch.</span><br /></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>2. Befriended with vegetables</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Vegetables have a lower caloric content and high fiber, so that the stomach feels full longer.</span><br /></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>3. Actively move</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>Make a commitment to stay active every day.</span> <span>You can plan cardio and weight training in 5 days, and interspersed with flexibility exercises like yoga or walking.</span><br /></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>4. Snack protein and fiber</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>The body needs a snack between meals.</span> <span>Choose a snack that is high in protein and fiber so we eat enough in small portions but full.</span></span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span> </span></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>5. Limit sugar</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Limiting sugar intake is an effective way to reduce excess calories.</span> <span>Gradually, reduce the sugar from the drinks.</span><br /></span></span></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>6. Drink water</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Whenever you feel thirsty, choose water instead of soft drinks or fruit juice.</span> <span>Simply drinking water will make us more energized, healthy gastrointestinal tract, and prevent constipation.</span><br /></span></span></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>7. Sleep 7 hours</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Enough
sleep will help increase the hormone leptin that regulates satiety, and
lower the hormone ghrelin that stimulates hunger.</span> <span>Research shows people who sleep less eat 300 calories more.</span><br /></span></span></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>8. Set the calories</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Setting the calorie portion is an important part in the weight loss program.</span> <span>Even healthy foods can make weight increases because of excessive consumption.</span> <span class="">Make a meal plan every day, should keep eating three times a day.</span> <span class="">Reduce the portion, but still contains the necessary nutrients.</span></span></span></span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""> </span></span></span></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">9. Consumption of milk</span></span></span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Do not be hostile to milk.</span> <span>Research shows women who consume milk and derivative products was able to drive more fat from the body.</span><br /></span></span></span></span></span></span></span><br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>10. Make peace with yourself</span></span></span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span>In many cases, we are encouraged to eat or eat emotionally.</span> <span>The root of the problem is the stress or problem left unfinished.</span> <span>Try to evaluate the psychological condition and find the problem.</span> <span>Talking with friends or doing meditation is effective enough to relieve anxiety and unhappiness.</span></span> </span></span></span></span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-87358968904507191412018-03-20T11:07:00.001-07:002018-03-20T11:07:46.763-07:008 Fruits That Can Help Lower Cholesterol<div class="separator" style="clear: both; text-align: center;">
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If not controlled, high cholesterol can trigger a stroke or even a heart attack. In addition to exercising and taking cholesterol drugs, you should pay attention to what you eat.<br />
<br />
Begin to reduce foods high in saturated fats, such as fried foods, and multiply eating healthy foods such as fruits and vegetables. Yes. There are many fruits that can help lower cholesterol.<br />
<br />
High cholesterol levels in the blood over time cause fat accumulate and harden in the walls of blood vessels. In the end, this fatty plaque will narrow the blood vessels so that blood can not flow smoothly. This narrowing of blood vessels increases the risk of a heart attack and / or stroke.<br />
<br />
Fruits contain water-soluble fiber. Water-soluble fiber can bind bile acids, so it can lower the absorption of fat and cholesterol in the blood. One type of soluble fiber that is proven to lower cholesterol by 10% is pectin.<br />
<br />
In addition to fiber, fruits also contain chemical compounds that can increase good HDL cholesterol levels, which help smooth the blood flow and prevent heart disease. Well, what are the cholesterol-lowering fruits that must be consumed regularly?<br />
<br />
<h2>
1. Apple </h2>
Apples, especially the skin, contain pectin - a water-soluble fiber that works to lower cholesterol. Pectin works to absorb cholesterol and bad fats in the small intestine, to take out the body through urine and feces. <br /><br />Apples also contain vitamins and antioxidants polyphenols that help reduce inflammation. Moreover, apple fiber provides a long satiety so you can avoid cravings to eat unhealthy foods.<br />
<br />
<h2>
2. Avocado </h2>
Avocados are a monounsaturated fat source that is good for heart health. Avocado is also rich in vitamins, minerals, and, and compounds that inhibit cholesterol absorption in the body. Eating 1 avocado per day can help lower bad cholesterol (LDL). <br /><br />Research shows that in addition to affecting cholesterol levels, avocado can provide a more durable satiety - even up to 3-5 hours after consumption - and stabilize blood sugar levels. Avocado is also rich in glutathione, an antioxidant that plays a role in preventing cancer and heart disease.<br />
<br />
<h2>
3. Pear </h2>
Pears include high-fiber natural fruits. A medium pear can fit 16% of your daily fiber requirement. In fact, the value of pear fiber is higher than apples. The type of fiber found in pears is pectin. Pectin binds cholesterol and transports it out of the body so that bad LDL cholesterol levels in the body can decrease.<br />
<br />
<h2>
4. Berries (strawberries, blueberries, cranberries) </h2>
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The berries are rich in pectin, a water-soluble fiber that can bind the cholesterol absorbed in the small intestine, resulting in bad cholesterol levels being reduced and replaced by good HDL cholesterol.<br />
<br />
In the study of Erlund et al with 72 subjects who had risk factors for cardiovascular disease showed that intake of 2 servings of berries per day (1 serving after lunch, 1 serving after dinner) could increase both HDL cholesterol levels and lower systolic blood pressure. <br /><br />In the Basu et al study with 16 women subjects, regular intake of berries lowered LDL cholesterol within 4 weeks. <br /><br />In addition, the berry fruit fruits are also high in polyphenols, good antioxidants in the body.<br />
<br />
<h2>
5. Grape </h2>
Similar to other fruits, it is also rich in water-soluble fiber that can bind the cholesterol absorbed in the small intestine. <br /><br />Research shows that grapes have high antioxidant compounds, especially red grapes. Antioxidants can help increase HDL cholesterol and lower LDL cholesterol and blood triglycerides. That's why grapes becomes the excellent snack for people who have coronary atherosclerosis. <br /><br />The antioxidants quercetin present in the wine can also fight inflammation in the body.<br />
<br />
<h2>
6. Papaya </h2>
Papaya is a fruit-lowering HDL cholesterol is also high in antioxidants such as lycopene, vitamin C, and vitamin E. <br /><br />Cholesterol can stick to the blood vessels in the event of oxidation, until finally gathered to form plaque and cover the blood vessels. Vitamin E and C in papaya will blend with an enzyme called paraxonase that will inhibit cholesterol oxidation in the blood vessels.<br />
<br />
<h2>
7. Guava </h2>
Guava contains vitamins and antioxidants that work to protect the heart from free radical damage. Levels of potassium and water soluble fiber in guava can help lower cholesterol and blood pressure, while raising good HDL cholesterol levels that can prevent various heart diseases. <br /><br />Research conducted in Malaysia for 9 weeks showed that the intake of guava fruit as much as 400 grams per day increase the total HDL cholesterol in the blood and levels of antioxidants in the body.<br />
<br />
<h2>
8. Orange </h2>
Orange is rich in water soluble fiber that can bind the cholesterol absorbed in the small intestine. This orange-lowering fruit cholesterol contains d-limonene, a chemical compound that is useful for dissolving cholesterol and at the same time helps inhibit the development of breast cancer and colon cancer. The benefits of oranges as an anticancer were reported by a study in 2007. <br /><br />Orange is also a high vitamin C fruit. Vitamin C not only works to help prevent the buildup of LDL cholesterol levels, but also reduce the risk of cardiovascular disease. <br /><br />Let's begin to get used to diligently eating fruit at least 2-3 servings a day to maintain health and fitness.<br />
<div style="left: -99999px; position: absolute;">
If not controlled, high
cholesterol can trigger a stroke or even a heart attack. In addition to
exercising and taking cholesterol drugs, you should pay attention to
what you eat.
Begin to reduce foods high in saturated fats, such as fried foods, and
multiply eating healthy foods such as fruits and vegetables. Yes. There
are many fruits that can help lower cholesterol.
High cholesterol levels in the blood over time cause fat accumulate and
harden in the walls of blood vessels. In the end, this fatty plaque will
narrow the blood vessels so that blood can not flow smoothly. This
narrowing of blood vessels increases the risk of a heart attack and / or
stroke.
Fruits contain water-soluble fiber. Water-soluble fiber can bind bile
acids, so it can lower the absorption of fat and cholesterol in the
blood. One type of soluble fiber that is proven to lower cholesterol by
10% is pectin.
In addition to fiber, fruits also contain chemical compounds that can
increase good HDL cholesterol levels, which help smooth the blood flow
and prevent heart disease. Well, what are the cholesterol-lowering
fruits that must be consumed regularly?<br />
<br />
Artikel ini telah tayang di <a href="http://kompas.com/">Kompas.com</a> dengan judul " 8 Buah yang Bisa Bantu Menurunkan Kolesterol 8 Fruits That Can Help Lower Cholesterol ", <a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=id&ie=UTF8&prev=_t&rurl=translate.google.com&sl=id&sp=nmt4&tl=en&u=https://lifestyle.kompas.com/read/2017/12/11/062900220/8-buah-yang-bisa-bantu-menurunkan-kolesterol&xid=17259,15700021,15700105,15700124,15700149,15700168,15700173,15700186,15700201&usg=ALkJrhgKs1K0K1ICc73aPcmiPxoQMpCaiA">https://translate.googleusercontent.com/translate_c?depth=1&hl=id&ie=UTF8&prev=_t&rurl=translate.google.com&sl=id&sp=nmt4&tl=en&u=https://lifestyle.kompas.com/read/2017/12/11/062900220/8-buah-yang-bisa-bantu-menurunkan-kolesterol&xid=17259,15700021,15700105,15700124,15700149,15700168,15700173,15700186,15700201&usg=ALkJrhgKs1K0K1ICc73aPcmiPxoQMpCaiA</a>. <br />
Penulis : Wisnubrata</div>
<div style="left: -99999px; position: absolute;">
If not controlled, high
cholesterol can trigger a stroke or even a heart attack. In addition to
exercising and taking cholesterol drugs, you should pay attention to
what you eat.
Begin to reduce foods high in saturated fats, such as fried foods, and
multiply eating healthy foods such as fruits and vegetables. Yes. There
are many fruits that can help lower cholesterol.
High cholesterol levels in the blood over time cause fat accumulate and
harden in the walls of blood vessels. In the end, this fatty plaque will
narrow the blood vessels so that blood can not flow smoothly. This
narrowing of blood vessels increases the risk of a heart attack and / or
stroke.
Fruits contain water-soluble fiber. Water-soluble fiber can bind bile
acids, so it can lower the absorption of fat and cholesterol in the
blood. One type of soluble fiber that is proven to lower cholesterol by
10% is pectin.
In addition to fiber, fruits also contain chemical compounds that can
increase good HDL cholesterol levels, which help smooth the blood flow
and prevent heart disease. Well, what are the cholesterol-lowering
fruits that must be consumed regularly?<br />
<br />
Artikel ini telah tayang di <a href="http://kompas.com/">Kompas.com</a> dengan judul " 8 Buah yang Bisa Bantu Menurunkan Kolesterol 8 Fruits That Can Help Lower Cholesterol ", <a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=id&ie=UTF8&prev=_t&rurl=translate.google.com&sl=id&sp=nmt4&tl=en&u=https://lifestyle.kompas.com/read/2017/12/11/062900220/8-buah-yang-bisa-bantu-menurunkan-kolesterol&xid=17259,15700021,15700105,15700124,15700149,15700168,15700173,15700186,15700201&usg=ALkJrhgKs1K0K1ICc73aPcmiPxoQMpCaiA">https://translate.googleusercontent.com/translate_c?depth=1&hl=id&ie=UTF8&prev=_t&rurl=translate.google.com&sl=id&sp=nmt4&tl=en&u=https://lifestyle.kompas.com/read/2017/12/11/062900220/8-buah-yang-bisa-bantu-menurunkan-kolesterol&xid=17259,15700021,15700105,15700124,15700149,15700168,15700173,15700186,15700201&usg=ALkJrhgKs1K0K1ICc73aPcmiPxoQMpCaiA</a>. <br />
Penulis : Wisnubrata</div>
Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-30418898732525925582018-03-18T14:34:00.002-07:002018-03-19T11:45:01.066-07:006 Things That Happen To The Body When Performing Ketogenic Diets<h3>
<b><span class="" id="result_box" lang="en"><span class="">When we increase
the consumption of fat and reduce carbohydrates in the diet, there are
some changes that will occur in the body.</span></span></b></h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://media.nationalgeographic.co.id/daily/640/0/201710031142764/b/foto-6-hal-yang-terjadi-pada-tubuh-saat-melakukan-diet-ketogenik.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://media.nationalgeographic.co.id/daily/640/0/201710031142764/b/foto-6-hal-yang-terjadi-pada-tubuh-saat-melakukan-diet-ketogenik.jpg" data-original-height="426" data-original-width="640" /></a></div>
<span class="" id="result_box" lang="en"><span title="Diet ketogenik atau diet keto belakangan ini sangat populer.">Ketogenic diets or keto diets have been very popular recently. </span><span title="Pola makan yang memperbanyak konsumsi lemak dan mengurangi karbohidrat ini dianggap efektif untuk menurunkan berat badan.">A diet that increases the consumption of fat and reduces carbohydrates is considered effective for weight loss. </span><span title="Lagi pula, siapa yang tidak suka disuruh makan steak dan berbagai jenis olahan daging?
">After all, who does not like to be told to eat steak and various types of processed meat?</span><span title="Namun untuk memahami bagaimana diet ketogenik bekerja, Anda harus memahami ketosis, proses dimana tubuh kekurangan glukosa untuk bahan bakar—karena tidak makan karbohidrat—dan harus mencari bahan bakar lain yaitu lemak.
">But to understand how ketogenic diets work, you have to understand
ketosis, the process by which the body lacks glucose for fuel-because it
does not eat carbohydrates-and has to look for other fats-fats.</span><span title="Biasanya, Anda memperoleh bahan bakar yang bisa langsung digunakan tubuh dalam bentuk glukosa yang berasal dari karbohidrat.">Usually, you get fuel that your body can directly use in the form of glucose derived from carbohydrates. </span><span title="Karbohidrat sendiri dapat ditemukan pada nasi dan roti, juga pada tepung, biji-bijian, sayuran, kacang polong, produk susu, dan buah-buahan.
">Carbohydrates themselves can be found in rice and bread, also on flour, seeds, vegetables, peas, dairy products, and fruits.</span><span title=""Bila karbohidrat tersedia, tubuh secara alami akan menggunakannya untuk pembakaran energi dan bukan menggunakan lemak tubuh yang tersimpan. Namun, saat kita menghilangkan karbohidrat dari makanan kita, tubuh kita mulai memecah lemak dan mengubahnya dalam bentuk keton untuk bahan bakar yang lebih efisien tapi umumnya kurang">"When
carbohydrates are available, the body will naturally use them for
energy burning instead of using stored body fat, but when we remove
carbohydrates from our diet, our bodies start breaking down the fat and
converting it into ketones for more efficient fuel but generally less </span><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD.">exploited, "explains Pamela Nisevich Bede MS, RD, CSSD, LD.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="">Pamela added,
ketones are substances produced by the liver when the body breaks down
fat for energy, which is then released into the blood.</span> Your body cells use ketones to support daily activities.<br /><br />When the ketone in the blood increases, and the body changes the fuel source of the ketone, there will be tremendous changes. What are the changes? Here are 6 things that will be experienced by the body when undergoing keto diet.</span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">1. Insulin Level Down</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Usually, after you eat rice or foods that contain glucose, insulin levels will rise. But
when you're in ketosis, insulin levels will go down, says Steve
Hertzler, PhD, RD principal scientific researcher at EAS Sports
Nutrition.<br /><br />"With lower insulin levels, it is
believed fatty acids more easily released from body tissues, to be used
for fuel," he explained.<br /><br />Because the body uses fat
as the primary energy source and not the carbohydrate, the body will
burn more fat, which means you can really lose a few pounds quickly.</span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">2. Reduced Hunger Sense</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Because you increase protein consumption, your stomach will feel full longer. But beyond that, ketogenic diet can also play a role in suppressing appetite, says Hertzler.<br /><br />"One
theory is that your body responds to a ketogen diet like a fasting
state.The body adapts to burning fat as fuel, releasing ketones into the
blood," he explained. "This will make the hunger signal in the brain less."</span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">3. You Start Feeling Sick</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Keto
may have some unfortunate side effects, one of which is known as "Keto
Flu" or symptoms experienced as a transition from carbohydrate to fat
consumption. Possible side effects include headache, nausea, muscle cramps and fatigue.</span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">4. Breath So Smell</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">You may need to bring some mint candy to scent your mouth. "Some people may have a change in breath odor at a ketogenic diet," Hertzler said. Why consume candy? "One of the ketones produced in the liver is acetone and it has a distinctive odor," says Hertzler.</span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">5. Difficult to defecate</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Due to not getting enough fiber and other nutrients, you may experience some digestive discomfort during keto diet. "Keto diet participants often experience constipation as a common symptom, due to lower fiber intake," Hertzler said. Try adding a low carbohydrate fiber supplement to ease the symptoms.</span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">6. The Body May Be Slow Down</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span title="dimanfaatkan," jelas Pamela Nisevich Bede MS, RD, CSSD, LD."><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">If you're an athlete, performance may be a little sluggish at the initial transition stage. While adjusting to the new kind of food, the body may feel a little tired.<br /><br />Actually, as your body gets used to ketosis, your performance may increase. "Many athletes find that they can exercise intensely better after adjusting to keto diet," he said.<br /><br />Even so, the point that should be underlined is that <u>the effect of this diet is not the same for everyone</u>. When you and your body feel fit, then this way can be forwarded. But if not, you can try another type of diet (such as <a href="http://112d11bfpdrlhy2wyckanasg6g.hop.clickbank.net/?tid=BLOGSPOT" rel="nofollow" target="_blank">The 2 Week Diet</a>).</span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">* <a href="http://55abb8bej3volq8jjhwljgr3vw.hop.clickbank.net/?tid=BLOGSPOT" rel="nofollow" target="_blank"><b>CLICK HERE</b></a> for more detailed information about Ketogenic Diet * </span> </span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-38780273827908399702018-03-18T14:00:00.002-07:002018-03-18T14:02:00.206-07:0010 Best Ways to Lose Weight While Working<div class="separator" style="clear: both; text-align: center;">
<a href="https://ak7.picdn.net/shutterstock/videos/10105967/thumb/1.jpg?i10c=img.resize(height:160)" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="800" height="337" src="https://ak7.picdn.net/shutterstock/videos/10105967/thumb/1.jpg?i10c=img.resize(height:160)" width="640" /></a></div>
<span class="" id="result_box" lang="en"><span title="SETIAP orang menghabiskan setengah hari di tempat kerja, dan itu merupakan waktu yang cukup panjang.">EVERYONE spends half a day at work, and that's a pretty long time. </span><span title="Pekerjaan kantor biasanya menghabiskan 7 sampai 9 jam kerja, dimana Anda duduk di kursi kantor sepanjang hari mengetik di komputer dan mengemil di meja Anda.">Office
work typically spends 7 to 9 hours of work, where you sit in an office
chair all day typing on a computer and snacking on your desk. </span><span title="Duduk dalam waktu lama tanpa olahraga memiliki risiko kematian dini.
">Sitting for long periods without exercise has a risk of premature death.</span></span><br />
<span class="" id="result_box" lang="en"><span title="Duduk dalam waktu lama tanpa olahraga memiliki risiko kematian dini.
"><br /></span><span title="Terkadang, pekerjaan Anda sangat menegangkan yang memicu Anda untuk makan lebih emosional.">Sometimes, your work is so stressful that it triggers you to eat more emotionally. </span><span title="Hal ini berdampak pada peningkatan berat badan yang lebih cepat.">This results in faster weight gain. </span><span title="Karena itu, dibutuhkan strategi untuk mengefektifkan waktu Anda dalam menurunkan berat badan.
">Therefore, it takes a strategy to streamline your time in losing weight.</span></span><br />
<span class="" id="result_box" lang="en"><span title="Karena itu, dibutuhkan strategi untuk mengefektifkan waktu Anda dalam menurunkan berat badan.
"><br /></span><span title="Duduk di meja kerja untuk jangka waktu yang lebih lama tanpa istirahat bisa memperlambat metabolisme Anda, meningkatkan obesitas, menyebabkan penyakit jantung, artritis dan lainnya.
">Sitting on a desk for a longer period of time without a break can slow
down your metabolism, increase obesity, cause heart disease, arthritis
and more.</span></span><br />
<span class="" id="result_box" lang="en"><span title="Duduk di meja kerja untuk jangka waktu yang lebih lama tanpa istirahat bisa memperlambat metabolisme Anda, meningkatkan obesitas, menyebabkan penyakit jantung, artritis dan lainnya.
"><br /></span><span title="Anda perlu mengubah gaya hidup saat bekerja di kantor, sehingga tidak perlu mengalami penambahan berat badan berlebih dan menderita penyakit.
">You need to change your lifestyle while working in the office, so no
need to experience excessive weight gain and suffering from illness.</span></span><br />
<span class="" id="result_box" lang="en"><span title="Anda perlu mengubah gaya hidup saat bekerja di kantor, sehingga tidak perlu mengalami penambahan berat badan berlebih dan menderita penyakit.
"><br /></span><span title="Seperti dilansir Boldsky, ada banyak cara untuk menurunkan berat badan selagi Anda beraktifitas di kantor:">As reported by Boldsky, there are many ways to lose weight while you work in the office:</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="">1. Drink plenty of water</span></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<span class="" id="result_box" lang="en"><span class="">Drinking
plenty of water during your working hours will help in the fight
against fatigue, prevent dehydration, headaches and keep you from eating
unnecessary snacks.</span><br /><br />According to the American
Council Of Exercise, women should drink at least 2.7 liters of water,
and men nearly 2.8 liters per day. In addition, drinking water will provide a quick energy boost to the body.</span><br />
<br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="alt-edited">2. Chewing gum</span></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<span class="" id="result_box" lang="en"><span class="">Chewing gum during work hours will make you more alert and will help reduce anxiety, and stress.</span><br /><br />By chewing gum reduces saliva cortisol, a stress hormone that increases fat cells. This hormone is what causes fat accumulation in the abdominal area, enlarge your waistline.<br /><br />So start chewing gum in your workplace.</span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">3. Pack lunch from home</span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Do not eat fast food during the lunch hour every day. This food has a high amount of calories in it, which will gain weight and will also make you feel lethargic.<br /><br />Instead, make it a habit to bring a nutritious home meal every day.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">4. Drinking red tea (rooibos)</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">When you come to work in the morning, you always make a cup of coffee that triggers addiction and make it again. Change this habit by making a cup of red tea.<br /><br />You will be surprised to learn that red tea, or rooibos, has a fat burning quality. Red tea contains catechins that increase fat oxidation. Therefore, drinking it is not a bad idea, is it?</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">5. Use the ladder</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Always use the stairs and stop using the elevator if you really want to lose weight at work. In fact you will not realize how hard you are if you use an office lift every day.<br /><br />By routinely using stairs, you can lose twice as many calories as you would when walking.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">6. Try to stand while doing something in the office</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Research shows that standing will burn more calories than sitting. Standing burns 50 calories per hour rather than sitting.<br /><br />Standing will increase your blood sugar level, increase the core strength of your posture and nourish your mental.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">7. Enjoy the salad between meals</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Eating salads at lunch or between meals will make you full and will prevent your food cravings while you are at work. Fill your salad with protein such as chicken, eggs and fiber such as avocado and nuts.<br /><br />You can also add tomatoes and dried beans to your salad as a topping.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">8. Bring a box of chia seeds</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">A box full of chia seeds is an easy way to add nutrients to your body while you work at the work table. Chia
seeds are loaded with omega-3 fatty acids, fiber, protein and calcium
and the seeds are easily absorbed by the body, which makes you full.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="alt-edited">9. Walk 2 minutes every hour</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">When you're at your desk, take the time to walk for at least 2 minutes every hour.</span> According
to the Clinical Journal of the American Society of Nephrology, a 2
minute walk every hour can reduce the bad effects of sitting.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">10. Always bring healthy snacks</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">If you feel hungry and want food, do not eat fried foods. Instead, choose a healthy snack that will help you in losing weight.</span></span></span><br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><br />Healthy
snacks such as grain crackers, grilled beans, peanut butter, apples,
bananas, carrot and cucumber slices will provide enough nutrition for
your body.</span> </span> </span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-84250936747695431432018-03-17T16:09:00.002-07:002018-03-17T16:09:30.427-07:00What is obesity (overweight)?<div class="separator" style="clear: both; text-align: center;">
<a href="https://cdn.hellosehat.com/wp-content/uploads/2016/08/obesitas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="426" src="https://cdn.hellosehat.com/wp-content/uploads/2016/08/obesitas.jpg" width="640" /></a></div>
<span class="" id="result_box" lang="en"><span class="">Obesity is a chronic condition in the body where excess fat accumulation in the body, exceeds the limits good for health.</span> <span>Obesity
not only affects the physical appearance of the sufferer, but also
increases the risk in other health conditions, such as heart disease,
diabetes, and high blood pressure.</span><br /><br /><span>Obesity and overweight are two different concepts.</span> <span>Overweight is a condition in which there is excess weight gain.</span> <span>However, weight gain is not only caused by excess fat, but can also be caused by muscle mass or fluid in the body.</span> <span>These conditions can have harmful effects on health.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">How common is obesity (overweight)?</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Everyone can be overweight if they do not keep their diet and do enough exercise.</span> <span>Obesity is usually suffered by people with administrative or office work.</span> <span>You can keep yourself from obesity by reducing risk factors.</span> <span>Please consult your doctor for more information.</span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Apa saja tanda-tanda dan gejala obesitas (kegemukan)?
">What are the signs and symptoms of obesity (overweight)?</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Apa saja tanda-tanda dan gejala obesitas (kegemukan)?
"></span></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Apa saja tanda-tanda dan gejala obesitas (kegemukan)?
"></span><span title="Indeks berat badan atau BMI (Body Mass Index) adalah satu cara untuk mengetahui apakah seseorang mengalami obesitas, berat badan lebih, atau tidak.">Body weight index (BMI) is a way to tell if a person is obese, overweight, or not. </span><span title="Rumus dari perhitungan BMI adalah:
">The formula of BMI calculation is:<br /></span><span title="BMI = berat badan (kg) / (tinggi (m) x tinggi (m))
">BMI = weight (kg) / (height (m) x height (m))<br /></span><span title="Orang-orang dengan BMI lebih besar dari 25 dapat dikategorikan sebagai overweight, pada 30 atau lebih termasuk ke dalam obesitas, dan pada 40 ke atas merupakan tingkat obesitas yang serius.
">People with a BMI greater than 25 can be categorized as overweight, at
30 or more belonging to obesity, and at 40 and above are serious
obesity rates.<br /></span><span title="Untuk kebanyakan orang, BMI dimanfaatkan untuk mengukur kandungan lemak dalam tubuh.">For most people, BMI is used to measure the fat content in the body. </span><span title="Tetapi, BMI tidak dapat dijadikan acuan mandiri untuk mengukur kadar lemak dalam tubuh.">However, BMI can not be used as an independent reference to measure fat levels in the body. </span><span title="Sebagai contoh, BMI dari para atlet yang melakukan bodybuilding tertentu dapat dikategorikan sebagai obesitas karena otot-otot mereka berkembang secara berlebihan untuk terlihat besar dan kuat, walaupun mereka tidak memiliki lemak berlebih.">For
example, BMIs from athletes who perform certain bodybuilding can be
categorized as obese because their muscles develop in excess to look big
and strong, even if they do not have excess fat. </span><span title="Jika kita hanya mengandalkan BMI, kita tidak akan mendapatkan ukuran obesitas yang akurat.">If we only rely on BMI, we will not get an accurate measure of obesity. </span><span title="Jadi, berkonsultasilah pada dokter untuk mengetahui detail tentang tingkat kegemukan Anda.
">So, consult your doctor for details about your level of obesity.<br /></span><span title="Kegemukan dapat meningkatkan risiko terkena penyakit berbahaya, seperti hipertensi, diabetes, dan jantung koroner.">Obesity can increase the risk of dangerous diseases, such as hypertension, diabetes, and coronary heart disease. </span><span title="Situasi ini juga meningkatkan arthritis yang menyebabkan sesak nafas, sleep apnea, dan cepat lelah.
">This situation also increases the arthritis that causes shortness of breath, sleep apnea, and fatigue quickly.<br /></span><span title="Dari penjelasan di atas, mungkin terdapat gejala-gejala lain yang tidak disebutkan.">From the above explanation, there may be other symptoms that are not mentioned. </span><span title="Jika Anda memiliki pertanyaan tentang efek sampingnya, silakan berkonsultasi pada dokter.">If you have any questions about the side effects, please consult a doctor.</span></span> </span></span></span></span><br />
<br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="">When should I see a doctor?</span></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<span class="" id="result_box" lang="en"><span>If you think you may have obesity, especially if you are concerned about weight problems, see your doctor immediately.</span> <span>Your doctor can measure your health risks and discuss how to lose weight.</span> <span>See your doctor regularly for the best diagnosis and treatment methods available to you.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">What causes obesity (overweight)?</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Obesity is caused by excessive levels of calories in the body.</span> <span>Obesity is caused by various factors (multifactorial).</span> <span>The interaction between the various factors is what causes a person to be obese.</span> <span>Several
factors are genetic factors (psychological factors (eating during
stress), and culture / social (people who eat large amounts are
considered normal).</span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">What increases my risk for obesity?</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Factors that may increase the risk of obesity include:</span></span></span></span></span></span><br />
<ul>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Genetic</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Lifestyle</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>The habit of eating less healthy food</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Smoke</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Lack of sleep</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Use of certain drugs</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Age</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Social and economic issues</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Health problems</span></span></span></span></span></span><br /><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></li>
</ul>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><br /><span>If you do not have these risk factors does not mean you can not get obesity.</span> <span>The signs are just a reference, so it would be better if you consult a doctor for more information.</span></span> </span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">What are my treatment options for obesity?</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">Maintaining a balanced diet, exercise, and perform surgery can be done to reduce weight.</span> <span>Dieticians and doctors can help you to design a low-fat and low-calorie diet.</span> <span>Exercise is also an effective step.</span> <span>Some ways of treatment can reduce weight but also have side effects.</span> <span>Use
it if the previous methods are not effective, and take medication under
the supervision of your doctor and health professional.</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">An active lifestyle, exercise, and a healthy balanced diet is the best way to lose weight and maintain health.</span> <span>You can consult a doctor or dietitian to measure your calorie levels that you can consume every day.</span> <span>It aims to reduce weight and maintain your health.</span> <span>Health experts can inform information about:</span></span></span></span></span></span><br />
<ul>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>How to choose healthy food</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Choosing a healthy snack</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>How to read the nutritional content before taking it</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>A healthy way of processing food</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Set the diet</span></span> </span></span></span></span></li>
</ul>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">Remember that losing weight on a regular basis can help you gain ideal weight.</span><br /><br /><span>You
should also know about restrictions on eating junk food during stress
through some techniques to reduce stress, such as yoga, exercise, or
treatment.</span> <span>Call your doctor if you experience excessive stress.</span><br /><br /><span>Some treatment techniques can reduce weight, but also cause side effects.</span> <span>Use it if diet and exercise do not go well.</span> <span>Drink drugs under the supervision of doctors and health experts.</span><br /><br /><span>If
you are obese (100% weight above ideal body weight or BMI above 40) and
fail after doing some methods of reducing fat, you may consider doing
surgery, such as minor surgery on the abdominal area and stomach.</span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">What are the usual tests for obesity?</span><br /><br /><span>To
diagnose obesity, your doctor will check your physical condition by
asking about the history of the disease, diet, and exercise habits.</span><br /><br /><span>Then, the doctor will suggest two methods to measure the level of health risks associated with your weight:</span></span></span></span></span></span></span></span><br />
<ul>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Body Mass Index (BMI) is calculated by the formula: BMI = weight (kg) / (height 9 (m) x height (m)).</span> <span>If
the index is over 25, you are overweight, the index at 30 or over
including obesity, and at 40 and above including severe obesity</span></span></span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Measuring waist circumference is another way to measure your body fat levels</span></span> </span></span> </span></span></span></span></li>
</ul>
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="">What are the lifestyle changes or home remedies that can be done to overcome obesity (overweight)?</span></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<span class="" id="result_box" lang="en"><span class="">The following activities and home remedies can help you cope with obesity:</span></span><br />
<br />
<ul>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Informasikan dokter tentang kondisi kesehatan Anda
">Inform your doctor about your health condition</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Informasikan dokter tentang kondisi kesehatan Anda
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Informasikan dokter tentang kondisi kesehatan Anda
"></span><span title="Informasikan dokter obat-obatan apa saja yang Anda gunakan.">Tell your doctor what medications you are taking. </span><span title="Hubungi dokter jika mengalami efek samping dari obat-obatan tersebut
">Call your doctor if you experience any side effects from these medications</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Hubungi dokter jika mengalami efek samping dari obat-obatan tersebut
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Hubungi dokter jika mengalami efek samping dari obat-obatan tersebut
"></span><span title="Bergabung dengan komunitas yang berhubungan dengan penurunan berat badan
">Join a community that deals with weight loss</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Bergabung dengan komunitas yang berhubungan dengan penurunan berat badan
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Bergabung dengan komunitas yang berhubungan dengan penurunan berat badan
"></span><span title="Melakukan kegiatan fisik aktif sehari-hari
">Perform active daily physical activities</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Melakukan kegiatan fisik aktif sehari-hari
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Melakukan kegiatan fisik aktif sehari-hari
"></span><span title="Memahami kondisi terkini dari berat badan, indeks berat badan, dan lemak pada tubuh Anda
">Understand the current state of weight, body weight index, and fat on your body</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Memahami kondisi terkini dari berat badan, indeks berat badan, dan lemak pada tubuh Anda
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Memahami kondisi terkini dari berat badan, indeks berat badan, dan lemak pada tubuh Anda
"></span><span title="Hubungi dokter jika mengalami diare atau gula darah rendah setelah operasi
">Call your doctor if you have diarrhea or low blood sugar after surgery</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Hubungi dokter jika mengalami diare atau gula darah rendah setelah operasi
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Hubungi dokter jika mengalami diare atau gula darah rendah setelah operasi
"></span><span title="Pahami kondisi badan Anda agar dapat merencanakan kegiatan yang sesuai dengan kondisi tubuh
">Understand the condition of your body in order to plan activities in accordance with the condition of the body</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Pahami kondisi badan Anda agar dapat merencanakan kegiatan yang sesuai dengan kondisi tubuh
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Pahami kondisi badan Anda agar dapat merencanakan kegiatan yang sesuai dengan kondisi tubuh
"></span><span title="Buatlah target yang realistis;">Make a realistic target; </span><span title="jangan mengurangi berat badan secara drastis dalam waktu singkat karena akan mudah kembali lagi
">do not lose weight drastically in a short time because it will easily come back again</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="jangan mengurangi berat badan secara drastis dalam waktu singkat karena akan mudah kembali lagi
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="jangan mengurangi berat badan secara drastis dalam waktu singkat karena akan mudah kembali lagi
"></span><span title="Ikuti jadwal penanganan dengan baik
">Follow the handling schedule well</span></span></span></span></span></span></li>
<li><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Ikuti jadwal penanganan dengan baik
"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span title="Ikuti jadwal penanganan dengan baik
"></span><span title="Catatlah riwayat proses pengobatan Anda.">Record the history of your treatment process. </span><span title="Usahakan untuk mencatat makanan yang dimakan dan aktivitas yang dilakukan selama masa penanganan kegemukan.">Try to record the foods eaten and the activities that are done during the period of overweight. </span><span title="Hal ini dapat membantu Anda untuk bertanggung jawab terhadap diri sendiri.">It can help you to take responsibility for yourself. </span><span title="Selain itu, Anda juga akan lebih terlatih untuk mengategorikan makanan atau aktivitas yang harus dijaga atau dikurangi.">In addition, you will also be better trained to categorize foods or activities that must be maintained or reduced. </span><span title="Anda dapat mengidentifikasi dan menghindari makanan yang mengundang nafsu makan berlebih;">You can identify and avoid foods that invite excessive appetite; </span><span title="makanlah hanya saat merasa lapar">eat only when feeling hungry</span></span> </span></span></span></span></li>
</ul>
<br />
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span> </span></span></span></span><span class="" id="result_box" lang="en"><span class="">If you have any questions, consult your doctor for the best solution of your problem.</span></span><br />
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-24878718466986118952018-03-17T15:44:00.003-07:002018-03-18T13:32:05.597-07:00Types of Obesity and 8 Ways to Minimize the Body Naturally<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/Cara-Menurunkan-Berat-Badan-Cepat-alami.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/Cara-Menurunkan-Berat-Badan-Cepat-alami.jpg" data-original-height="400" data-original-width="620" /></a></div>
<span class="" id="result_box" lang="en"><span class="">Diminishing the fat of the body is a common thing done by people who feel their body is overweight.</span><br /><br />Diminishing the fat of the body can also be done by athletes or athletes who will follow competitions
or championships that are divided based on the weight classification.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/Mengecilkan-Badan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/Mengecilkan-Badan.jpg" data-original-height="314" data-original-width="489" /></a></div>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">At that stage, the athlete must ensure his weight goes into the class he is targeting.</span><br /><br />While
some others try to get on the body for health reasons, for example
because of excess cholesterol that may cause difficulty breathing and
fainting.<br /><br />There are so many reasons for people to diminish the fat of the body, so there are many ways to diminish the fat of the body, whether by nature, by using
chemical drugs, or even by surgery.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">All of course requires commitment, funding, and time varying between each other.</span><br /><br /><span class="">But
before we learn how to diminish the fat of the body with healthy and natural, it
helps us learn first cause of obesity and types of obesity so
you do not take the wrong way to diminish the fat of the body properly and in
accordance with your case.</span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Appearance is
very important for almost everyone, although many say that "appearance
does not matter, that is important personality".</span><br /><br />Wait! Make
no mistake, we unknowingly pay attention to the outward appearance of
someone before we determine the first impression we capture from that
person.<br /><br />People with good posture, ideal weight,
looks active, and cleaner course more interesting than people who look
lethargic, shabby, and looks dirty.<br /><br />Well the importance of this performance leads us to one problem related to appearance that is obesity.<br /><br />As
mentioned above, obesity is of a kind, and according to its kind we can
categorize where a natural dietary step is healthy and can be applied
to certain types of obesity.<br /><br />It is increasingly influential on the end result that you are going to get the ideal body shape and healthy. What are some types of obesity?</span></span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/Kegemukan-tipe-android-768x427.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/Kegemukan-tipe-android-768x427.png" data-original-height="427" data-original-width="768" height="221" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Type of obesity divided based on the spread of fat there are two kinds of android type and ginoid type.</span></span></span></span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Overweight android type</span></span></span></span></span></span></span></span></span></h2>
<h3>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Overweight
android type is usually seen in people with body with apple posture,
where obesity is found in the upper part of the body such as chest,
shoulders, arms, neck and face.<br /><br />This type of obesity makes your body look small compared to the upper body.<br /><br />According to the study, this type of obesity appears in many elderly or in men and women who have entered the menopause.</span> </span></span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Because of fat
deposits in the upper part of the body, causing people with obesity
android type is more susceptible to diseases associated with glucose
metabolism such as cholesterol, diabetes, heart, stroke, high blood
pressure and cerebral hemorrhage.</span><br /><br />Looks spooky
indeed, not to mention in women, this type of android obesity causes
women have 6 times greater risk for breast cancer compared with people
with normal posture, or not fat.<br /><br />Although the risk
of chronic illness is quite large, but people with this type of obesity
is easier to restore the body shape, or </span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">diminish the fat of the body</span></span> with the help of
proper diet and exercise.<br /><br />Type of diet we will discuss next.</span></span></span></span></span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Overweight ginoid type</span></span></span></span></span></span></span></span></span></span></h2>
<h3>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Obesity ginoid type is arguably the opposite of obesity android type.<br /><br />If
obesity android type store excess fat on the upper body, then this type
of ginoid obesity store fat on the lower body such as stomach, the
waist, hips, and buttocks.</span> </span> </span></span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Overweight ginoid type is attacking those who have a pear body shape.</span><br /><br />In
general, ginoid type obesity is usually not susceptible to chronic
diseases such as obesity ginoid type, but on the other hand, ginoid type
obesity is very difficult to lose weight.</span></span></span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">This is due to the difficulty of having metabolism in the lower body.</span><br /><br />Not just fatness caused by the spread of fat alone, there is also obesity caused by the condition and size of fat cells.<br /><br />Perhaps many have never heard of this.</span></span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="">This type of
obesity is divided into 3 types of obesity, namely: </span></span><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class="">Overweight hyperlastic type</span></span>, </span></span><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class="">Overweight </span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class=""></span></span>hypertrophic</span></span> type</span></span>, and </span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class="">Overweight </span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="short_text" id="result_box" lang="en"><span class="">hyperlastic-</span></span></span></span></span></span></span></span>hypertrophic type.</span> <span class="">Let's discuss these types of obesity.</span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Overweight hyperlastic type</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Overweight
with hyperlastic type is usually caused by the amount of fat cells that
exist in your body more than the ideal condition of the ideal body.</span><br /><br />Size cells together with each other just a lot of numbers. This situation usually attacks in childhood and quite difficult to lose weight. Even if it can, then its temporary.</span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Overweight hypertrophic type</span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Overweight hypertrophic type is obesity caused due to fat cell size.<br /><br />The
amount may correspond to the number of fat cells present in normal body
size but this cell size is larger than other fat cells that cause
obesity.<br /><br />This type of overweight occurs in adults and is quite easily lowered by doing a healthy lifestyle and exercise regularly.<br /><br />But the type of hypertrophic obesity if left unchecked will be susceptible to high blood pressure and cholesterol.</span> </span></span></span><br />
<br />
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Overweight hyperlastic-</span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">hypertrophic</span></span></span></span></span> type</span></span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">This obesity is also commonly known as mixed type of obesity. Obesity that goes from childhood to adulthood.<br /><br />This type of obesity is not only due to cell size but also cell number.</span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Certainly more
difficult to d</span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">iminish the fat of </span></span>the body if already exposed to this type of obesity,
and the risk of disease is known to be greater.</span><br /><br />Great
commitment and time dedication should be done if you want to lose
weight with a healthy lifestyle, natural diet, and also regular
exercise.</span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Other types of
obesity that we must understand before starting to discuss about a
healthy diet is the type of obesity is divided according to the age of a
person.</span><br /><br />There are three types of obesity in this type of obesity in infancy, obesity in childhood, and obesity in adulthood. All related to the lifestyle that you will certainly agree on the causes. Here's the review.</span></span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Overweight in infancy</span></span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class="">Obesity that
arises in infancy is largely due to parents' ignorance about a good
nutritional intake for infants and the assumption that every time a baby
cries must mean hunger.</span></span><br />
<br />
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<a href="http://gardeningctr.com/wp-content/uploads/2016/10/kegemukan-pada-bayi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/kegemukan-pada-bayi.jpg" data-original-height="373" data-original-width="673" height="221" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">While pediatricians state that the reason babies cry can be various kinds other than for hunger reasons.</span><br /><br />Could
be a baby crying because there are parts of his body that is sick, the
temperature of the air is too hot or too cold, or because the bed wet
and clothes wet.<br /><br />There are so many reasons for crying babies, so parents can not immediately assume that babies who cry because of hunger.<br /><br />In the first 6 months of age the baby is a period of rapid growth but also become the baby's body armored the most fat.<br /><br />One third of babies who, when they are overweight, are overweight as adults. So it is important for parents to pay attention to the intake of nutrients, levels of intake, and infant behavior.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Overweight in childhood</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Obesity in childhood is closely related to the pattern of life taught by their parents.<br /><br />If
children are accustomed to eating unhealthy foods, snacking
haphazardly, or allowed to buy fast food snacks, then obesity will be
very easy to happen.</span> </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/penyebab-obesitas-pada-anak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/penyebab-obesitas-pada-anak.jpg" data-original-height="310" data-original-width="460" height="268" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Besides the habit of letting children play inside the house with computers and gadgets is also dangerous.</span> Children get used to not doing activities that burn calories.<br /><br />Make a child always ride a vehicle wherever you go also not always good. Walking, exercising, and playing outdoors with friends will be very good for children to avoid obesity.</span> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Obesity in adulthood</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">In adulthood the cause of obesity is more due to the time spent much to work.<br /><br />Most people get jobs that require them to be indoors from morning to evening. After that not much activity done at home after activity.<br /><br />The body becomes fitter and blood flow less smooth and burning calories is not maximal.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/kegemukan-dewasa-768x431.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/kegemukan-dewasa-768x431.jpg" data-original-height="431" data-original-width="768" height="223" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Coupled with
activities such as business lunches and dinners, parties that are
usually attended for business purposes are certainly difficult to
abandon.</span><br /><br /><span class="">The most appropriate way is to do
small exercise every day before the activity or before bedtime and
allocate time once a week to exercise so that the body is always in
shape.</span><br /><br /><span class="">After understanding the types of
obesity and its causes, now know which type of obesity best demonstrates
the traits you experience?</span><br /><br /><span class="">This type of obesity can also be a mixture of some types of obesity that have been written above.</span><br /><br /><span class="">So do not be afraid to recognize your obesity as long as you commit to reducing this obesity by changing your lifestyle.</span></span> </span> </span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="">Well now we will
discuss how to diminish the fat of the body naturally, there are some important steps and
easy to do to </span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">diminish the fat of </span></span>your body especially certain parts such as stomach,
thighs, and arms that store fat most.</span></span><span class="" id="result_box" lang="en"><span class=""> </span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">Doing a Healthy Diet</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Of the various types of diets that we know, whether the diet you do is right with your needs?<br /><br />Diet is done not just by reducing the process of eating or not eating at all.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/diet-sehat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/diet-sehat.jpg" data-original-height="325" data-original-width="650" height="200" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Not only is it
harmful to the health of the body, but an extreme diet and no guidance
given by a nutritionist according to your needs can result in very fatal
anorexia and bulimia.</span><br /><br /><span class="">Both of these are not only caused by an unhealthy diet but also a great desire for thinness that does not fit reality.</span><br /><br />If you target to lose 1-2 kg per month it still makes sense, but if you target 5 kg per month, this is very dangerous. Normally within a week the maximum body loses no more than 1% of total body weight.<br /><br />If more than that will already show symptoms of anorexia abnormalities.</span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">If followed by
food-throwing behavior and avoid eating hours, or spewing freshly eaten
food then there is an indication of bulimia.</span><br /><br /><span class="">A
healthy diet should start with a healthy mind and a realistic target to
achieve so as not to feel angry or upset if it fails to reach the
target and end up on an unhealthy diet.</span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="">If already exposed to eating disorders anorexia and bulimia this other bad possibilities follow.</span><br /><br />Did
you know that anorexia is the biggest cause of suicide associated with
eating and mental disorders, especially in adolescents and women. Do the diet gradually and regularly.</span></span></span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Fruit and Water</span></span></span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">Eating fruits and water is helpful in how to d</span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">iminish the fat of the body and stomach</span></span>. What to do with the stomach?</span> </span> </span></span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Surely we all, both men and women, have experienced a distended stomach problem.</span><br /><br />Well
fruits that are rich in fiber and vitamins and water that serves to
digestion will be a very good mix for anyone who wants to digestion
smoothly and avoid the pile of dirt in the colon that makes your stomach
look bloated.</span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/Buah-dan-Air-Putih.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/Buah-dan-Air-Putih.jpg" data-original-height="525" data-original-width="719" height="291" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">No need to worry about not having time.</span> If
you are not careful to cut the fruit and take it to work, then take
time in the morning and evening to make home-based juice with the fruits
and vegetables you have at home and drink those fruit and vegetable
juices.<br /><br />This is the simplest way. But
if you can take the time to prepare lunch, bring one or two apples or
other fruits that you can eat during your free time instead of snacking.<br /><br />Because of this seemingly small snacking, but it could be the calories contained higher than you think.</span> </span> </span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Sports and Rest</span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en">The
accumulation of fat in the body parts is usually caused by the lack of
our activity due to the lack of activity and unburned calories into fat
and increase your obesity.<br /><br />Doing sports can be done with simple things like light jogging, swimming, or gymnastics in the morning.</span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">If you have enough free time can use the time to go to the gym to do extensive activities with the help of a gym guide.</span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Trainers at the gym usually provide suggestions for what type of exercise you can do to achieve your target body weight.<br /><br /><span class="">In addition to exercise, do not forget also to get enough rest and sleep at night.</span> <span class="">If you lack of sleep at night will result in the body lethargic and not fresh in the morning or afternoon.</span><br /><br /><span class="">Reduce your productivity and lower your immune system because your body is not getting enough rest.</span></span></span></span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Pepper</span></span></span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"></span></span></span></span></span></span></span></span></h2>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en">Eating pepper is believed to help burn fat in our body while we are asleep.<br /><br /><span class="">Usually after we eat food that is hot at night, in the morning we will rush to the bathroom to defecate.</span></span> </span></span> </span></span> </span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gardeningctr.com/wp-content/uploads/2016/10/Lada-dan-Merica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://gardeningctr.com/wp-content/uploads/2016/10/Lada-dan-Merica.jpg" data-original-height="325" data-original-width="650" height="200" width="400" /></a></div>
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">Well the portion
of pepper that is medium, (not too little or too much) it can be very
useful for your colon to burn fat and condense the stool so easy to
remove in the morning.</span><br /><br />Steps to d</span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="">iminish the fat of the body</span></span> does not come with a blade surgery.<br /><br />Many
people choose this path because the process is fast, but the results
are not optimal and does not guarantee you stay in shape of the body.<br /><br /><span class="">The
most appropriate thing to do is to start step by step with a healthy
lifestyle, intake of food is maintained and also regular exercise.</span></span> </span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"> </span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-84637190480994463802018-03-17T14:35:00.001-07:002018-03-17T14:35:12.986-07:00Follow These 5 Diet Tips To Lose Weight Naturally<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="334" data-original-width="629" src="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-banner.jpg" /></a></div>
<span class="" id="result_box" lang="en"><span class="">Have you ever tried to lose weight but instead feel not fit?</span> <span class="">Maybe your diet is not quite right, so make your body overwhelmed.</span> <span>Try a natural diet!</span><br /><br /><span class="">Yes, doing a natural diet is the safest solution to lose weight.</span> <span class="">The trick is relatively simple and does not push the body excessively making it safer to the shape of the body of dreams.</span><br /><br /><span class="">Already intend to start it right away?</span> <span>Check out the first five natural diet tips below!</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span> </span></span><span class="" id="result_box" lang="en"><span class="">1. Do not Let the Body Hunger</span></span></h2>
<h2>
<span class="" id="result_box" lang="en"></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="330" data-original-width="620" height="170" src="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-1.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class="">Diet with hunger but instead revenge overeating?</span> <span class="">Believe me, this case has happened a lot and is far from success.</span><br /><br /><span>Leaving the stomach until the condition is very hungry will only make you more difficult to resist lust when there is food.</span> <span>As a result, you will forget the natural diet with healthy food consumption and even eat whatever is in sight.</span><br /><br /><span>To fix this, always provide a healthy provision in your bag.</span> <span>Small
but highly nutritious food such as boiled eggs, greek yoghurt or banana
can meet your body needs instantly without leaving excessive calories.</span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">2. Make sure your body is always hydrated by water</span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="330" data-original-width="620" height="170" src="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-2.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">Are you among those who prefer to consume soft drinks while having lunch in the cafeteria?</span> <span>If so, maybe you should change that habit now.</span><br /><br /><span>It is no secret that water is the most essential thing for the body.</span> <span>Indeed, the water requirement for each person is different.</span> <span>But, by drinking more water can support a natural diet weight loss.</span><br /><br /><span>Try to drink water at least 2 liters a day by getting used to carrying a bottle with you.</span> <span>That way, you will feel full longer later if the water needs in the body fulfilled.</span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">3. Give you enough sleep for your body</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="330" data-original-width="620" height="170" src="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-3.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">Who says activity that can lose weight is just a sport?</span> <span class="">Do not get me wrong, sleep was one part of the natural diet!</span><br /><br /><span class="">Our body does need exercise, but do not forget to recover energy with enough sleep.</span> <span class="">Many studies that mention the habit of lack of sleep can cause many harm to our body, diabetes risk for example.</span> <span class="">This can certainly be a barrier to the body's metabolism is not maximal.</span><br /><br /><span class="">In
order for your body to get the maximum regeneration, improve your
lifestyle with adequate sleep, for example 6 to 8 hours a day.</span> <span>That way, your metabolism will come repaired and ready to greet the ideal weight.</span></span> </span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">4. Reduce Salt Consumption</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="330" data-original-width="620" height="170" src="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-4.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>If you like tasty food, from now on you have to reduce it.</span><br /><br /><span>Reducing salt intake is one of the best known natural dietary ways.</span> <span>Why is that?</span> <span>Excessive consumption of sodium can make our body difficult to process fat metabolism.</span> <span>Sure, you do not want your stomach and cheeks to continue bulging, right?</span><br /><br /><span>Try to get used to eating vegetables, chicken, or eggs without any salt.</span> <span>To
still get a savory taste in cooking, you can use native sea salt that
contains less sodium or add a cottage cheese into the omelet.</span> <span>By reducing salt intake, your blood pressure can be controlled.</span></span> </span></span></span></span><br />
<br />
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">5. Make Apple Snacks Compulsory</span></span></span></span></span></span></h2>
<h2>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"></span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="330" data-original-width="620" height="170" src="https://www.dbs.com/iwov-resources/images/newsroom/indonesia/Blog/tips%20diet/Ikuti%205%20Tips%20Diet%20ini%20Untuk%20Menurunkan%20Berat%20Badan%20Secara%20Alami-5.jpg" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span id="goog_621361275"></span><span id="goog_621361276"></span>"An apple a day keeps the doctor away"</span><br /><br /><span>It is true, it is no secret that apples contribute much to the natural diet.</span> <span>An apple has less than 200 calories with high protein and fiber content, so it can help your body to resist appetite.</span> <span>In addition, apples are also able to regulate blood sugar levels to remain stable and ready to keep you energized.</span> <span>Consume apples at least twice a day, do not forget to participate in eating the skin because there are many fibers there.</span><br /><br /><span>Easy enough, isn't it?</span></span> </span></span></span></span><br />
<br />
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="">Although there are many natural dietary tips, do not forget regular exercise to keep your body fit.</span> <span>In addition, prepare your health protection as well.</span></span> </span></span> </span></span>Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-89119799765825881082018-03-17T12:55:00.004-07:002018-03-17T13:22:11.166-07:00The Big Diabetes Lie - Our Deadly Diabetes Deception<div style="text-align: right;">
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"Greed and dishonest science have promoted a lucrative worldwide epidemic of diabetes that honesty and good science can quickly reverse by naturally restoring the body's blood-sugar control mechanism"<br />
<b>Nexus Magazine, Volume 11, Number 4, 2004</b><br />
Thomas Smith<br />
<br />
<h2>
Introduction</h2>
<br />
If you are a diabetic, your physician will never tell you that most cases of diabetes are curable. In fact, if you even mention the "cure" word around him, he will likely become upset and irrational. His medical school training only allows him to respond to the word "treatment". For him, the "cure" word does not exist. Type 2 diabetes, in its modern epidemic form, is a curable disease and has been for at least 40 years. In 2001, the most recent year for which US figures are posted, 934,550 Americans needlessly died from out-of-control symptoms of this disease.<br />
<br />
Your physician will also never tell you that, at one time, strokes, both ischemic and hemorrhagic, heart failure due to neuropathy as well as both ischemic and hemorrhagic coronary events, obesity, atherosclerosis, elevated blood pressure, elevated cholesterol, elevated triglycerides, impotence, retinopathy, renal failure, liver failure, polycystic ovary syndrome, elevated blood sugar, systemic candida, impaired carbohydrate metabolism, poor wound healing, impaired fat metabolism, peripheral neuropathy as well as many more of today's disgraceful epidemic disorders were once well understood often to be but <u>symptoms of diabetes</u>.<br />
<br />
If you contract diabetes and depend upon mainstream medical treatment, sooner or later you will experience one or more of its symptoms as the disease rapidly worsens. It is now common practice to refer to these symptoms as if they were separable, independent diseases with separate, unrelated treatments provided by competing medical specialists.<br />
<br />
It is true that many of these symptoms can and sometimes do result from other causes; however, it is also true that this fact has been used to disguise the causative role of diabetes and to justify expensive, ineffective treatments for these symptoms.<br />
<br />
Epidemic Type II diabetes is curable. By the time you get to the end of this book, you are going to know that. You're going to know why it isn't routinely being cured. And, you're going to know how to cure it. You are also probably going to be angry at what a handful of greedy people have surreptitiously done to the entire medical community and to its trusting patients.<br />
<br />
<h2>
The Diabetes Industry</h2>
Today's diabetes industry is a massive community that has grown step by step from its dubious origins in the early 20th century. In the last 80 years it has become enormously successful at shutting out competitive voices that attempt to point out the fraud involved in modern diabetes treatment. It has matured into a religion. And, like all religions, it depends heavily upon the faith of the believer. So successful has it become that it verges on blasphemy to suggest that, the kind high priest with the stethoscope draped prominently around his neck is a charlatan and a fraud. In the large majority of cases, he has never cured a single case of diabetes in his entire medical career.<br />
<br />
The financial and political influence of this medical community has almost totally subverted the original intent of our regulatory agencies. They routinely approve death-dealing, ineffective drugs with insufficient testing. Former commissioner of the FDA, Dr Herbert Ley, in testimony before a US Senate hearing, commented: "People think the FDA is protecting them. It isn't. What the FDA is doing and what the public thinks it's doing are as different as night and day."<br />
<br />
The financial and political influence of this medical community completely controls virtually every diabetes publication in the country. Many diabetes publications are subsidized by ads for diabetes supplies. No diabetes editor is going to allow the truth to be printed in his magazine. If a diabetes magazine starts putting up stories of how to cure your diabetes naturally, then what would be the point of having ads for drugs and supplies? Drug companies would stop sponsoring the magazine and it would go out of business. The only way the magazine can survive is by printing stories of how great the drugs are. This is why the diabetic only pays about one-quarter to one-third of the cost of printing the magazine he depends upon for accurate information. The rest is subsidized by diabetes manufacturers with a vested commercial interest in preventing diabetics from curing their diabetes. When looking for sources that tell the truth about diabetes, look first to see if it is full of ads for diabetes supplies.<br />
<br />
And then there are the various associations that solicit annual donations to find a cure for their proprietary disease. Every year they promise that a cure is just around the corner—just send more money! Some of these very same associations have been clearly implicated in providing advice that promotes the progress of diabetes in their trusting supporters. For example, for years they heavily promoted exchange diets, which are in fact scientifically worthless—as anyone who has ever tried to use them quickly finds out. They ridiculed the use of glycemic tables, which are actually very helpful to the diabetic. They promoted the use of margarine as heart healthy, long after it was well understood that margarine causes diabetes and promotes heart failure.<br />
<br />
If people ever wake up to the cure for diabetes that has been suppressed for 40 years, these associations would soon be out of business. But until then, they nonetheless continue to need your support.<br />
<br />
For 40 years, medical research has consistently shown with increasing clarity that diabetes is a degenerative disease directly caused by an engineered food supply that is focused on profit instead of health. Although the diligent can readily glean this information from a wealth of medical research literature, it is generally otherwise unavailable. Certainly this information has been, and remains, largely unavailable in the medical schools that train our retail doctors.<br />
<br />
Prominent among the causative agents in our modern diabetes epidemic are the engineered fats and oils that are sold in today's supermarkets.<br />
<br />
The first step to curing diabetes is to stop believing the lie that the disease is incurable.<br />
<br />
* <a href="http://92dd9cmelariqw4gpzn8x6lkeb.hop.clickbank.net/?tid=BLOGSPOT" rel="nofollow" target="_blank"><b>CLICK HERE</b></a> for more detailed information *Healthy Lifestyle Habitshttp://www.blogger.com/profile/12271708350712651888noreply@blogger.com0tag:blogger.com,1999:blog-3249785670039976651.post-1705199839007696562018-03-16T16:24:00.000-07:002018-03-17T13:21:43.523-07:00What Are the Biggest Reasons Diets Fail?<div style="text-align: right;">
<a href="http://www.creativaimages.com/wp-content/uploads/2017/03/frustrated-fat-woman-standing-at-gym-t.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.creativaimages.com/wp-content/uploads/2017/03/frustrated-fat-woman-standing-at-gym-t.jpg" data-original-height="320" data-original-width="320" /></a></div>
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first... and second... and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.<br />
<br />
Maybe you are ready to throw in the (oversized) towel on dieting for good.<br />
<br />
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.<br />
<br />
Let’s look at the four key factors.<br />
<br />
<h3>
Unrealistic Calorie Intakes</h3>
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.<br />
<br />
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.<br />
<br />
<h3>
Lack Of Satiety-Boosting Nutrients</h3>
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.<br />
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Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.<br />
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Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.<br />
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By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.<br />
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<h3>
Time Consuming Meal Prep</h3>
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.<br />
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Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.<br />
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This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.<br />
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<h3>
Long-Term Approach</h3>
Chances are you’ve heard that any diet plan you use should follow a long-term approach.<br />
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That’s excellent advice.<br />
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However, if your diet plan is designed to span months, this can be a motivation killer.<br />
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Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.<br />
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Anyone willing to lose weigh can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.<br />
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