Tuesday, March 20, 2018

How To Lose Weight In 2 Weeks Naturally

Various ways to lose weight in 2 weeks naturally, is possible. Weight loss depends on how much caloric intake is consumed and how many calories are burned.

Theoretically, a person can lose weight up to 9 kg in 2 weeks, but ideally the average weight loss is between 1 to 2 kg per week. This can help you achieve a healthy weight.

Weight loss should be done gradually. Diets are done in a short time, generally will only lose temporary weight alone. When your diet program is over, your weight can go back so that your efforts to lose weight have been ineffective.

Various Ways to Lose Weight Can Be Done

There are several ways to lose weight in 1 week naturally you can do, as follows:

Reduce caloric intake

Reduced calorie intake or portion of food proved effective to reduce weight in a short time. Everyone's caloric needs vary, depending on various factors such as age, sex, height, weight, and activity. To maximize the effect of your diet, better reduce snack and seasonings, and multiply the consumption of vegetables.

Avoid fast food

In addition to reducing caloric intake, avoiding fast food also helps you lose weight. Instead, you can choose foods that contain lots of protein such as fish and chicken, and low-carbohydrate vegetables. That way, you can still feel full without eating many calories.

Expand sports and physical activity

One way to lose weight in 1 week is to increase exercise and physical activity, which will burn calories. The more calories burned, the more weight will decrease faster. Exercise such as lifting weights or aerobic exercise you can apply daily to increase muscle mass and metabolism, while reducing the deposition of carbohydrates and fluids in the body that makes your weight increase. 

Reduce carbohydrates and increase protein

Applying the habit of reducing carbohydrate consumption or carbo diet, healthy as well as proven effective for weight loss. Limit consumption of rice, pasta, and other foods containing carbohydrates or sugars. Instead, you can multiply vegetables low in carbohydrates, eat eggs, lean meats, and fish. Protein can also help increase metabolism in your body. 

Fasting routine

Benefits of fasting done regularly, can help you lose weight. Indirectly, you will try to limit your caloric intake and other foods in a certain period of time. But some experts do not recommend fasting as a way of losing weight. You also need to be careful if you have stomach or diabetes, or take certain medications before trying to fast to lose weight. 

To get the best results, you should apply how to lose weight in 2 weeks naturally by the rules. Do not let your weight drop dramatically, but your health condition is actually disturbed. The best diet needs to be done gradually and in balance.

If you have difficulty in applying how to lose weight in 2 weeks or have a health problem, you should consult a doctor to get a good diet suggestions according to your health condition.

* CLICK HERE to know more about The 2 Week Diet

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